Meditation: Alternate Nostril Breathing

Learn how to practice "Alternate Nostril Breathing" also known as Nadi Shodhana.  This practice bring balance to your physical, mental and emotional well-being.  It activates the parasympathetic nervous system, also known as "rest and recover."  It enhances respiratory functions increasing our respiratory strength and endurance.  It improves our ability to focus the mind and restores balance in the left and right hemispheres of the brain, clearing the energetic channels.