Have a question you want answered on the podcast? Send us a text! In this episode of the Reshape Your Health Podcast, we talk with Janet, a longtime Zivli member whose story reveals what so many people quietly face: doing “everything right” yet still battling weight gain, stress, pain, and unpredictable health. For years, she lived with lupus and late-onset type 1 diabetes while juggling nine medications, constant inflammation, and the fear that any small choice could set her back. She was exhau...
Dec 10, 2025•36 min
Have a question you want answered on the podcast? Send us a text! ⚠️ Content Note: This episode contains a real EBT coaching session with brief references to war, the death of a family member, and emotional neglect . Please listen only if you feel grounded and safe, and pause anytime you need. This episode is for educational purposes only and is not a substitute for professional medical or mental health care. If you’ve ever wondered why years of trying so hard to change still haven’t led to the ...
Nov 25, 2025•59 min
Have a question you want answered on the podcast? Send us a text! When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late. In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse course, an...
Aug 20, 2025•49 min
Have a question you want answered on the podcast? Send us a text! What does it really take to break free from the cycle of yo-yo dieting and emotional eating? In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sustainable, healthy lifestyle and the deep frustration of falling ...
Aug 13, 2025•39 min
Have a question you want answered on the podcast? Send us a text! What does it really take to transform your health—inside and out? In this eye-opening episode, we sit down with Betsy, a resilient Zivli member whose journey is anything but ordinary. From years of struggling with insulin resistance and emotional eating to facing a life-altering breast cancer diagnosis, Betsy shares how she turned her greatest challenges into fuel for personal growth and healing. Betsy’s transformation didn’t happ...
Aug 06, 2025•40 min
Have a question you want answered on the podcast? Send us a text! In this episode, we reveal the 6 key signs that show you’re on the path to lasting success in weight loss and maintenance. If you’re tired of losing weight only to watch it come back, this episode is for you. We dive into why true success isn’t just about physical changes – it requires deep internal shifts that support long-term transformation. We’ll explore the importance of having a strong ‘why’ to drive your journey, how taking...
Aug 04, 2025•21 min
Have a question you want answered on the podcast? Send us a text! In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call when diagnosed with pre-diabetes. She shares the struggles she encountered and how she made dramatic lifestyle changes to regain control of her health. From eliminating sugar and alcohol to setting intentional health goals, Jennie discusses how the Zivli program and community support played a pivotal role in her transformation. Jennie's story is not...
Jul 30, 2025•44 min
Have a question you want answered on the podcast? Send us a text! Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on? Especially after 50, weight loss can feel like an uphill battle, and traditional diets just don’t seem to cut it anymore. In today’s episode, we dive into the science of weight regain, particularly after menopause, and uncover the key reason most weight loss programs fail. If you’ve struggled with yo-yo dieting and feel frustrated by th...
Jul 28, 2025•18 min
Have a question you want answered on the podcast? Send us a text! Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame. From childhood teasing to weight-loss programs that worked (until they didn’t), she did what so many women do: followed every plan out there hoping this one would finally fix it. But nothing addressed the root cause—insulin resistance—or helped her build a sustainable, shame-free relationship with food. In this powerful episode, Wendi opens up about the ...
Jul 23, 2025•55 min
Have a question you want answered on the podcast? Send us a text! Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault. In this episode, we’re breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health. If you’re stuck in a cycle of losing and regaining the same weight, hitting frustrating plateaus, or ...
Jul 21, 2025•14 min
Have a question you want answered on the podcast? Send us a text! If you’re over 50, eating healthy, and still not losing weight… this episode is for you. We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration? In this episode, we break down the surprising truth about plant-based diets, especially for women navigati...
Jul 14, 2025•17 min
Have a question you want answered on the podcast? Send us a text! We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points, choosing zero-point foods—only to step on the scale and see zero progress. If you’ve been caught in the cycle of losing a few pounds, gaining it back, and wondering what you’re doing wrong, you’re not alone. In this episode, we’re breaking down why Weight Watchers seems to work at first… then stops. We’ll uncover the hidden hormonal ...
Jul 07, 2025•15 min
Have a question you want answered on the podcast? Send us a text! Are you doing everything right but still stuck at a weight loss plateau? You’re eating healthy, staying active, and watching your calories—but the scale won’t budge. It’s frustrating, discouraging, and probably making you question your metabolism—or even your willpower. In this episode, we’re revealing three critical blood markers that most doctors don’t check (or overlook entirely) that could explain why you’re not seeing results...
Jun 30, 2025•12 min
Have a question you want answered on the podcast? Send us a text! In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. What made this postpartum season my best yet? It’s more than frozen meals and napping (though those help). For the first time, I open up about something I've never shared on this podcast: a raw, vulnerable look at the emotional wiring that kept me stuck in people-pleasing, and how I'm finally breaking free. You’ll hear the story behin...
Jun 23, 2025•50 min
Have a question you want answered on the podcast? Send us a text! Are you unknowingly walking the path to type 2 diabetes? In this episode of the Reshape Your Health podcast, we dive into the hidden warning signs of insulin resistance with Dr. Ahmet Ergin, a leading endocrinologist and founder of SugarMD. With pre-diabetes and diabetes rising at an alarming rate, too many people are stuck in a failing healthcare system that treats symptoms— not root causes. If left unaddressed, insulin resistanc...
Jun 18, 2025•33 min
Have a question you want answered on the podcast? Send us a text! Pregnancy is a powerful journey—and your fitness can support you every step of the way. In this episode of Reshape Your Health , we talk with Gina Conley, founder of MamasteFit, to uncover the real truth about working out before, during, and after pregnancy. If you’re confused about what’s safe, unsure how to stay strong through all the changes, or overwhelmed by recovery after birth—this episode is for you. We explore why neglect...
Jun 04, 2025•1 hr 7 min
Have a question you want answered on the podcast? Send us a text! Feeling off but can't pinpoint why? It might be perimenopause. In this episode, we sit down with hormone specialist and functional practitioner Becca Chilczenkowski to unpack the misunderstood world of perimenopause. If you're a woman in your late 30s or 40s struggling with weight gain, bloating, fatigue, or mood swings—and not getting real answers from your doctor—this conversation is for you. We explore the hidden hormonal shift...
May 28, 2025•53 min
Have a question you want answered on the podcast? Send us a text! Burnout doesn’t just drain your energy—it can derail your health, career, and relationships. In this episode, we sit down with Angela Foster, a former corporate lawyer who hit rock bottom before rebuilding her life through science-backed wellness strategies. Now an award-winning nutritionist and expert in women’s health optimization, Angela shares what most high-achieving women miss when trying to “push through” stress. We unpack ...
May 21, 2025•43 min
Have a question you want answered on the podcast? Send us a text! Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing everything right? In our latest episode, we sits down with Holly Bertone, a former FBI Chief of Staff turned Certified Holistic Health Coach, to uncover why traditional approaches to health fail so many women—and what to do instead. Holly shares how her own health crises, including breast cancer and ...
May 14, 2025•54 min
Have a question you want answered on the podcast? Send us a text! Follow along as I share exactly how I'm losing the baby weight. The first 20 pounds melted off, the last 20 pounds? That's where the rubber meets the road. I'm sharing all the goods! Think of these bite-sized stories on my Instagram/Facebook accounts as self-coaching/weight loss journal. I know you'll find some valuable insights from them. To catch up, just watch the "mindset tips" and "Q&A" highlight reels on my IG account. I...
May 07, 2025•4 min
Have a question you want answered on the podcast? Send us a text! Are you a high-achiever who feels like no success is ever enough? Struggling with perfectionism, pressure, or self-sabotage — but not sure why you can’t move past it? In our latest episode, we interview Chris Janssen, MA, BCC, a leading results coach and author of Grace Yourself: How to Show Up for the Sober Life You Want . We dive into the hidden struggles high performers face, like unnoticed emotional wounds and limiting beliefs...
May 07, 2025•49 min
Have a question you want answered on the podcast? Send us a text! If you’ve ever felt like you’re doing everything right—eating well, working out, staying busy—but still can’t seem to lose weight or feel your best, stress could be the hidden culprit. In this powerful episode, we sit down with fitness coach and founder of MFit Workouts, Molly McNamee, to uncover how chronic stress silently sabotages your health, metabolism, and weight loss efforts—especially for women already experiencing hormona...
Apr 30, 2025•51 min
Have a question you want answered on the podcast? Send us a text! In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, why evenings are often the hardest, and how unchecked stress and self-sabotage can quietly derail your health goals. If you've ever felt stuck in the cycle of eating to cope—then beating you...
Apr 23, 2025•58 min
Have a question you want answered on the podcast? Send us a text! What if the symptoms you’re battling aren’t just physical…but energetic? In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and founder of inBalance—shares how she helps female entrepreneurs and leaders optimize their energy and wellbeing through functional labs, subconscious reprogramming, and energetics. Hope reveals how emo...
Apr 16, 2025•52 min
Have a question you want answered on the podcast? Send us a text! Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and fitness? You’re not alone. Many women struggle to prioritize themselves amid family, work, and other life responsibilities, leading to frustration, burnout, and a loss of personal identity. But what if the secret to transformation isn’t just diet and exercise—but a complete shift in mindset? In this episode, Melissa Vogel, fitness expe...
Apr 09, 2025•53 min
Have a question you want answered on the podcast? Send us a text! Do you ever feel trapped by habits or attachments that seem impossible to break? What if the struggles you face—whether addiction, unhealthy attachments, or self-doubt—aren’t just problems to solve, but signs of a deeper transformation waiting to happen? In this episode, you'll learn from bestselling author, psychotherapist, and Enneagram expert Ian Morgan Cron to explore the unexpected power of the 12 steps—not just for addiction...
Apr 02, 2025•57 min
Have a question you want answered on the podcast? Send us a text! Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been trying to build better habits but just can't seem to stay disciplined? If so, you're not alone. But here's the good news: discipline is a skill you can develop. In this week's episode of the Reshape Your Health Podcast , we're diving into the powerful quote that inspired me to focus on discipline f...
Mar 10, 2025•22 min
Have a question you want answered on the podcast? Send us a text! Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? In this episode, Daniel Trevor, author of Unholy Trinity: How Carbs, Sugars & Oils Make Us Fat, Sick & Addicted—And How to Escape Their Grip , shares his eye-opening journey from surviving a heart attack to becoming a wellness warrior. We dive deep into the hidden dangers of modern diets, exploring how carbs, sugars, and oils ar...
Mar 05, 2025•1 hr
Have a question you want answered on the podcast? Send us a text! Late-night snacking and overeating—this is my personal bad habit, and I know so many people struggle with it too. In this episode, we dive into why those cravings hit so hard at night and the hidden habits keeping you stuck. Discover how late-night eating impacts your metabolism, weight, and overall health—and what you can do to break the cycle. If you’re tired of waking up feeling frustrated and sluggish, this episode will give y...
Mar 03, 2025•16 min
Have a question you want answered on the podcast? Send us a text! Feeling stuck and ready to give up on your goals? You're not alone. Hitting a wall in your progress can be frustrating, leading to doubt, disappointment, and the temptation to quit. But what if giving up now means missing out on the success that's just around the corner? In this episode, we’re diving into the mindset shifts and practical strategies that will help you push through obstacles, regain motivation, and stay on track—eve...
Feb 24, 2025•20 min
