RESET YOUR GROOVE PODCAST with Host Candice J. Frazier, Certified Master Transformation Strategist - podcast cover

RESET YOUR GROOVE PODCAST with Host Candice J. Frazier, Certified Master Transformation Strategist

Candice Frazierpodcasters.spotify.com
Step out of the pain & create full body wellness. Host Candice J. Frazier will present & interview various professionals on topics of how to use your self care as your health care to truly step into alignment with your self. She will share tips on how to overcome limiting beliefs, codependency & negative self talk with a radical self love approach based on her own difficult journey from illness to wellness by tapping into the mind body connection. Learn about the link between depression/anxiety, lifestyle disease, addiction, autoimmunity, chronic pain to nutrition, movement &am
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Episodes

12 Steps to Freedom from Addiction & Trauma Recovery Plan: POWER OF ALIGNMENT/8 SELF LOVE GATEWAYS

12 Steps to Freedom from Addiction Recovery Plan Are you ready to gain freedom? Are you ready to learn how to shift your focus and mindset? USING THE POWER OF ALIGNMENT TO OVERCOME ADDICTION & TRAUMA (And Codependency/Negative Self Talk) HOW: Use the 12 STEPS TO FREEDOM with 8 SELF LOVE GATEWAYS to RESET YOUR GROOVE 12 STEPS TO FREEDOM RECOVERY PLAN is the blueprint to the new story line. The details of the new story are what you create when you invest your focus and take empowered actions w...

Oct 04, 202038 minSeason 2Ep. 1

#18: 9 to Align with Balance Balance teaches us: strength, is getting back up when you fall.

#18: 9 to Align with Balance Balance teaches us, strength, is getting back up when you fall. Got balance? Balance is not something you find; it is something you create. 9 to Align with Balance 1) PLAN :(SMART Goals) Get up early, plan your day and take time to set your intentions and tone for how you desire your day to flow. VISUALIZE! Set message, meal and movement timers! Set time frame for replying to messages to avoid the time suck into the matrix of the social side of empire building. 2) OR...

Aug 20, 202036 minSeason 1Ep. 18

#17: 9 Ways to Create Success: It is more than accomplishments. How do you define & create success?

#17: 9 Ways to Create Success Success is when you realize that what you want already exists, that the only limits, are the ones you create with your mindset and beliefs. YOU CREATE SUCCESS WITH YOUR FOCUS. ~Candice J. Frazier, Author The Divine Alignment Sage Listen in as I talk about 9 ways to create success! It’s not as hard who I think!! And guess what?? You can make it fun!! And no matter what... Celebrate and enjoy the feeling of satisfaction and each step! Each step is a victory and a new ...

Aug 14, 202027 minSeason 1Ep. 17

#16: EMPOWERMENT for Aligned Living, Success & Balance. 9 tips to Align & Be Empowered with Success

#16: EMPOWERMENT for Aligned Living, Success and Balance Empowerment is truly a well-practiced dance. EMPOWER Let go of fear, doubt, and all of life’s stress, instead give power and authority to your success. To empower is to self-bless, As empowerment is the energy of becoming more confident and fearless. Release the pressure of perfection and enjoy the practice, as empowerment takes intention and time invested to complete the process. Have fun, stay curious, and exude finesse, empowerment come...

Aug 06, 202042 minSeason 1Ep. 16

#15: 9 to Align, Feel Confident & Shine

9 to Align, Feel Confident & Shine. Stinking thinking beating you down and robbing your confidence? Listen in for tips on how to shift that experience! Make your focus by default, be on positive thoughts.~Candice J. Frazier, Author, Certified Master Transformation Strategist Trauma can annihilate and distort self-identity and worthiness. Use these tips to help you re-connect back to the confidence of your inner being and tap into the wealth of confidence that is yours by divine plan. 9 TIPS ...

Jul 31, 202046 minSeason 1Ep. 15

#14: PHOENIX RISING~DEATH OF THE OLD YOU TO BIRTH A NEW YOU ... Die to Rise

#14 DEATH OF YOU TO BIRTH ANEW Are you ready to rise? Are you ready to transform? Are you ready to shed those old behaviors and beliefs that are holding you down from reaching your goals and living an abundant life? While death is often perceived in the negative tone, transformation is the literal death of the ego an old ways and beliefs to allow the birth of new awareness and desired change which is the door to freedom. It is in the experience of the dark night of the soul, that we burn away eg...

Jul 23, 202045 minSeason 1Ep. 14

#13: WAYS TO EASILY CONNECT WITH SELF TO INCREASE SELF LOVE

WAYS TO EASILY CONNECT WITH SELF TO INCREASE SELF LOVE There are many ways to easily connect with self to experience more feeling of self-love and appreciation. From mindset to meditation and affirmations, to understanding and acceptance of your sexuality and spirituality, combined with proper self-care, are the basic keys, to not only wellness, but happiness as well. From mindset comes intention. Intention dictates action. Action delivers outcomes. Outcomes delivers desires. IT IS YOUR BIRTH RI...

Jul 16, 202028 minSeason 1Ep. 13

#12~FAILURE AS FEEDBACK: It’s Ok To Make Mistakes & Ask For Help

#12~FAILURE AS FEEDBACK: It’s Ok To Make Mistakes & Ask For Help SUCCESSFUL FAILURE “In the face of failure, Be curious and of one thing you can be sure, success is really failure, dangling on the lure. Each setback, divinely orchestrated, will reveal more of the cure. Realize that mistakes you can safely make. With the awareness, that it's down failures path you must take. Without failures risk, your success is it stake. Bravely utilize feedback and a decision you must make. As you elevate,...

Jul 09, 202030 minSeason 1Ep. 12

#11: FEELING STUCK? LET’S REFOCUS! 5 Tips to get out of the rut and thrive!

#11 FEELING STUCK? LET’S REFOCUS! MIND GOLD When feeling stuck, instead of feeding into the muck , flip your focus and cheer, “thank you luck” you served your purpose as an awareness chord struck. Now give gratitude for contrast and the feelings that suck, Curiously seek the clues brought forth while in the muck for those are the path to where gold is struck. Deep in the mud of overwhelming fear: relax, breathe and take 5 to thrive. I promise the message will become clear, As you tap in, tune in...

Jul 02, 202040 minSeason 1Ep. 11

#10: Healthy Choices to Boost Your Immune System

HEALTHY If your immune system had a voice, it would beg you, ‘please prioritize self-care, that's the first choice’! There are nine simple steps to immune boosting that will have you proudly atop the wellness rooftop roosting. Fuel and move your body for an optimal immune system, As hydration and rest keep it firing on all pistons. The truest of magic is laughter and nature, combine with meditation and you've got the recipe to a perfect immune boosting adventure! Turn off electronics, it's healt...

Jun 25, 202028 minSeason 1Ep. 10

#9: 10 Ways to See the Positive in Today’s Chaos ... Find Your Shamrock Gold

“To have awareness is the true success. Awareness that when you focus on the mess, it is more chaos you get, not less. Old beliefs to the curb we must toss, and shift our focus away from the chaos, and realize with mindfulness, we are now the BOSS. As we understand and seek the positive in loss, focus not on chaos, but in being the Boss. This is truest of shamrocks, your pot o' gold, realizing your minds power, stepping in and being bold. Rewards of abundance and success untold, await you when l...

Jun 18, 202030 minSeason 1Ep. 9

#8 FACING FEARS: REJECTION IS PROTECTION-The Positive Intention of Fear? Get off the struggle bus!!

“LOVE ME FEAR” “Stand tall and be clear, rejection is nothing to fear. Fear is a simple reminder, To face everything and rise. Lean in with gratitude, Seek positive intention, Move forward filled with appreciation, Embraced by the magic of positive attitude, Awareness that rejection is divine protection, and fear is to remind us what is dear. ❖ Fear is the way to your Greatness. Fear is the fuel to ignite your internal fire, that energizes you to accomplish your greatest desire."-Candice Frazier...

Mar 10, 202032 minSeason 1Ep. 8

#7: RAISE YOUR VIBRATION TO ALLOW YOUR CREATION And Find your creative energy & flow

RAISE YOUR VIBRATION TO ALLOW YOUR CREATION And Find your creative energy & flow “FEEL & FLOW” “You are the ultimate creation, Be fierce as you live life with gratitude, heart full of appreciation. Magic only happens when you align with your unique station, The one omitting your signature vibration. Let go of regret and to self-connect, Making you happy first, is key don’t forget, All things creative starve in the desert of feeling lack, doubt and regret. Self-love and care unlocks the c...

Feb 25, 202030 minSeason 1Ep. 7

Episode #6 February 20, 2020 OVERCOME ROADBLOCKS & OBSTACLES

How many times do we encounter road blocks & obstacles to our success? On today’s show we discuss ways to overcome struggle and become unstoppable on the road to success! “UNSTOPPABLE” “To fret over obstacles is no fun, it drains you, and steals your thunder and sun. So with determination, give up your dream for no one! With persistent tenacity, struggles you will overcome. Claim success, Yell a big fat yes, And with abundance you will be blessed. Inevitable is success, When a fighter’s spir...

Feb 20, 202027 minSeason 1Ep. 6

Episode #5  HOW TO WRITE A NEW STORY February 18, 2020 Change your narrative-RYG IT TO WIN IT!

Are you ready to change those old beliefs/behaviors and habits that are holding you down/back from reaching your goals and living your best abundant life? That will require that you go inward and connect and align with your truth. In order to tap into our creative power and transform in order to claim our birthright of unlimited infinite creativity. Here is poem I wrote inspired by this topic. “GLORY” “If you’re tired of the fight, step back, breathe it’s time for a rewrite. As a conscious creat...

Feb 18, 202030 minSeason 1Ep. 5

SELF LOVE ~LOVING ALL OF YOU & EMBRACING YOUR IMPERFECTIONS

SELF LOVE “Love me like a child, Encourage me as if you would a student, Speak to me with love as if you would a little one. Show me the love through your actions and I’ll show you the truest of love ever known to humanity.” ~Candice Frazier, Author Self -Love: Is not selfish – it is self preservation. it is essential to thrive. You can not give to others what you are not first giving to self. WAYS TO EASILY CONNECT WITH SELF TO INCREASE SELF LOVE There are many ways to easily connect with self ...

Feb 13, 202026 minSeason 1Ep. 4

#3: BALANCED BLISS - Self-Love to Reset Your Groove

BALANCED BLISS Where are you feeling out of balance? The Wheel of Life is waiting for you to discover what wants to be nourished. There are 12 Spokes and if one is flat, the outcome can result in imbalance all around. Where do you want to feel more balanced bliss in your life? · Creativity · Joy · Spirituality · Physical Activity · Social Life · Relationships · Education · Career · Health · Finances · Home Environment · Home Cooking Each spoke of the wheel is calling for balanced nourishment. Sh...

Feb 11, 202027 minSeason 1Ep. 3

#2-Trauma-Your Mind & Body’s Worst Friend-HEALING WITH YOGA

In this episode we talk about how trauma affects the mind, body and the illness and disease that it causes. This episode brings awareness of techniques to come back to the present and reconnect to the body through the practice of yoga. If you’re someone that struggles with not feeling like themselves, feeling like nobody or feeling like someone else, struggling with feeling detached emotionally, feeling shut down or feeling confused and agitated ... this podcast will shed light on the darkness a...

Feb 07, 202032 minSeason 1Ep. 3

#1~Radiating Beauty & Confidence: Looking & Feeling Fabulous!! Reset Your Groove ~RYG it to WIN It!

Radiating beauty & Confidence and feeling Fabulous Radiant Beauty “Radiate Beauty like the sun, Fill your life with Excitement, Adventure and all things fun! Be excited to be alive, through your veins, feel gratitude swiftly run. Loving self-first, guarantees your confidence won’t be undone. Fabulous no matter the look: suits, professional & polished or sweatpants and messy bun. It is our inner beauty that radiates and exudes the confidence outward, on view for everyone. Be You & Hav...

Feb 06, 202030 minSeason 1Ep. 1

Reset Your Groove Podcast Show

Master your mind, honor your body as you let go and find your flow. Learn how to step into wellness and balanced bliss to live a freedom lifestyle with host and and Master Certified Transformation Coach, Motivational Speaker, and Author Candice Frazier

Feb 06, 202030 sec

RESET YOUR GROOVE! Write a New Story!

RESET YOUR GROOVE Podcast -Master Your Mindset, Movement, Nutrition & Self Talk to Align with Your Wellness. RESET YOUR GROOVE: by Aligning Fully with self you will experience the freedom of feeling joyous, living abundantly, connected to self and community, living empowered in your purpose and fully grounded in the moment. This will elevate your experience, release illness from your body. Self love and self care is truly the path that heals humanity one soul at a time, thus eradicating viol...

Jan 27, 202039 sec
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