RTB #004: Resilience Over Brilliance
Episode description
Didn’t graduate with a 4.0 GPA? Is your degree not from a top Ivy League institution? Are you not fluent in seven different computer programming languages already? Well, I guess you’re screwed then, huh? Or at least that’s what some people are being misled to believe as they search for a new mission and career path.
I'm not trying to demean our society’s brilliant scholars, or to act as if “smarts” don’t matter. But, it’s time for society to get back to respecting and honoring good old fashion merit, hard work, and resilience. In such a volatile, unrelenting, ambiguous economic climate, what asset is more vital than resilience? Last I checked, the one common thing that leads to success for most is resilience.
According to the American Psychological Association (APA), resilience is defined as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. It is essentially “bouncing back” from difficult experiences.
Like any learned skill, resilience requires some renewing and refreshing from time to time. Maintaining great resilience can help protect us from depression, anxiety, and other mental health conditions. It can also offset physical illness and injury. That said, here are FOUR WAYS TO BUILD & MAINTAIN RESILIENCE: