Building a Secure Attachment

In today’s episode we wrap up the attachment styles and find hope that that we can develop a Secure Attachment Style as an adult. Certainly what was meant to develop naturally as a child with your caregivers is not as easily attained as an adult but it CAN be done. We discuss 4 steps to take in acquiring the Earned Secure Attachment.

Good news is It is never too late to build a secure attachment as we begin the work of rewiring our brain and creating patterns, pathways, memories and relationships that correlate with those changes.


To learn more about attachment styles visit THE PLACE WE FIND OURSELVES podcast. Another great source is the book Anatomy Of The Soul  By Curt Thompson MD.

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