Why 2-Session Per Week Win Long-Term | Ep 96
May 29, 2025•13 min•Season 3Ep. 4
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Episode description
In this episode, Zak breaks down why training just twice a week consistently can be the smartest move when life gets hectic.
He shares the mindset and strategies that have helped busy Renegade members stay on track, get results, and feel in control of their fitness again.
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