I didn’t plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotionally)... I jumped . 🚀🇲🇽 ✨ I sold everything. ✨ Moved to Mexico. ✨ And I’m learning — humbly — how to rebuild a life from the ashes. I share what it’s really like being an Immigrant in Puerto Vallarta — from culturalwhiplash and language flubs to dancing salsa on sticky nights...
Jun 03, 2025•17 min•Ep. 151
In this heartfelt update, Heather shares that she’s hitting pause on her weekly podcast for the month of April. Life has thrown a few big changes her way—she opens up about her divorce and the emotional journey of adjusting to living alone. Heather also gives a transparent update on her health, including a recent medication switch that's helped with weight loss and reduced side effects. But don’t worry—this is just a short break! The podcast will be back in May, and it’s coming in hot with bold,...
Apr 01, 2025•3 min•Ep. 151
In Episode 150. Nutritional Pilates" with Katrina Foe, we dive deep into how integrating functional testing for both movement and nutrition can be a game-changer in preventing chronic disease. Katrina Foe shares her personal journey—from her early struggles with unexplained symptoms to her breakthrough in uncovering the root causes of her health challenges—demonstrating the power of a comprehensive, holistic approach. Episode Highlights: Personal Health Journey: Katrina recounts her battle with ...
Mar 25, 2025•36 min
In episode 149 we look into the often-overlooked challenges of chronic Lyme disease and long hauler symptoms. Our guest, Dr. Jack Lambert, a leading authority on chronic illness and infectious disease, shares his groundbreaking approach to turning misdiagnoses into life-changing miracles. Episode Highlights: The Misdiagnosis Dilemma: Explore how common misdiagnoses hinder proper treatment and recovery. Breakthrough Recovery Blueprint: Learn the most effective strategies to overcome chronic Lyme ...
Mar 18, 2025•34 min
Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-P Episode 148.Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty", we dive into the transformative world of psychedelic healing. Our guest, Tah Whitty, brings cutting-edge insights into how psychedelics can unlock emotional wellness, reshape our understanding of disease, and pave the way for revolutionary h...
Mar 10, 2025•42 min
Welcome to this episode of the Renegade Health Boss Podcast: "Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman." In this episode, we sit down with Dr. Amie Hornaman, a leading expert in thyroid health, to explore how optimizing your thyroid can transform your energy levels, metabolism, and overall hormonal balance. Episode Highlights: Thyroid Fundamentals: An in-depth discussion on the role of the thyroid in regulating energy and metabolism....
Mar 05, 2025•33 min
Episode 146. In this eye-opening episode of the Renegade Health Boss Podcast, we sit down with naturopath and researcher Darlene Teahen to explore the often misunderstood practice of urine therapy. Darlene shares her extensive knowledge and personal experiences, shedding light on the potential health benefits and addressing common misconceptions surrounding this ancient remedy. Episode Highlights: Historical Context: Discover the origins and traditional uses of urine therapy across various cultu...
Feb 25, 2025•49 min
Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren’t getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Cole shares actionable insights and real-world solutions to help you transform your health. Episode Highlights Dr. Will Cole’s journey into functional m...
Feb 17, 2025•38 min
In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I’m your host, Heather Gray, and today’s episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset. Episode...
Feb 10, 2025•40 min
The Dangerous Shortcut – Why Ozempic Isn’t the Miracle Weight Loss Solution You Think with Heather Gray FDN-P In this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable lifestyle changes. Heather also introduces the audience to innovative approaches like microdosing peptides and emphasizes self-love, acceptance, and a...
Feb 04, 2025•21 min
In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie’s journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others. Episode Highlights: From Hashimoto’s to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foun...
Jan 28, 2025•31 min
Episode 141. In this eye-opening episode of the Renegade Health Boss Podcast, we welcome Dr. Nasha Winters, author of The Metabolic Approach to Cancer . Discover how metabolic therapy, strategic lifestyle changes, and integrative medicine are reshaping the fight against cancer. From nutritional protocols that help starve tumor cells to stress-reduction techniques that strengthen immunity, Dr. Winters shares groundbreaking insights you can apply whether you’re preventing cancer or actively battli...
Jan 21, 2025•43 min
In this enlightening episode, we welcome Shamini Jain, author of Healing Ourselves, to explore the groundbreaking science of the biofield and the future of holistic health. Shamini’s work bridges cutting-edge research with ancient healing traditions to help us understand how consciousness, energy, and intention impact our well-being. Episode Highlights: Introduction to the Biofield: Discover what the biofield is and how it influences every aspect of our health—from emotional resilience to physic...
Jan 14, 2025•34 min
In this eye-opening episode, Heather Gray FDN-P chats with Claudia Muehlenweg, the holistic vision coach, about rethinking everything you thought you knew about eyesight. Claudia shares her personal journey from struggling with vision as a child to living a glasses-free life today. We dive into: The difference between eyesight and vision and why it's critical to understand both. The fascinating connection between emotional, mental, and physical health and your eyesight. Why vision fluctuation is...
Jan 07, 2025•31 min
https://renegadehealthboss.com In episode 138 Heather Gray FDN-P welcomes Lynne McTaggart . Lynne McTaggart renowned author and researcher whose groundbreaking work has transformed the way we understand healing and consciousness. Lynn takes us through her journey from investigative journalism to pioneering the science of intention and healing. She shares the story behind her book The Field and how it uncovered a new understanding of human energy and the power of thoughts. In this podcast you wil...
Dec 31, 2024•36 min
https://renegadehealthboss.com In episode 137 Heather Gray FDN-P welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father’s best friend to suicide. This pivotal moment shaped his understanding of money, which led to his now-famous philosophy of "Happy Money." In this podcast yo...
Dec 17, 2024•47 min
https://renegadehealthboss.com In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his drive to empower others. Heather and Ryan discuss how intentional living and innovative tools can unlock extraordinary health and happiness. In this podc...
Dec 10, 2024•41 min
https://renegadehealthboss.com In episode 135 Heather Gray FDN-P welcomes Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support. Potential risks and benefits of these compounds and dives into innovative solutions for nitric oxide supplementation In this podcast you will discover 03:35 Heat...
Dec 03, 2024•36 min
https://renegadehealthboss.com In episode 134 Heather Gray FDN-P welcomes Dr. Sharla Aronson, an expert in biological dentistry. Together, they uncover the lesser-known impacts of dental health on overall wellness, addressing how traditional and biological dentistry differ and the profound effects dental materials and procedures can have on the body. They explore the importance of biological dentistry, the impact of low-grade infections on overall health In this podcast you will discover 0:00 He...
Nov 26, 2024•43 min
https://renegadehealthboss.com In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health. In this podcast you will discover 00:00 Introduction to the podcast and its mission to c...
Nov 19, 2024•34 min
https://renegadehealthboss.com In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science and spirit that drive optimal health. In this podcast you will discover 00:00 Heather introduces the show’s focus on cutting-edge health practices and b...
Nov 12, 2024•26 min
https://renegadehealthboss.com In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions. In this podcast you will discover 0:00 Heather Gra...
Nov 05, 2024•23 min
https://renegadehealthboss.com In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model In this pod...
Oct 22, 2024•32 min
https://renegadehealthboss.com In episode 129 Heather Gray FDN-P welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and body, and his work to address chronic stress and mental health stigmas. In this podcast you will discover 00:00 Heather Gray FDN-P introduces the guest Dr. David Rabin ...
Oct 15, 2024•31 min
https://renegadehealthboss.comIn episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space.Heather Gray discusses the importance of returning to health fundamentals rather than chasing after expensive treatments.In this podcast you will discover 00:00 I...
Oct 10, 2024•24 min
https://renegadehealthboss.com In episode 127 Heather Gray FDN-P interviews leading expert Beth O’Hara to explore the complexities of Mast Cell Activation Syndrome (MCAS), a condition affecting many with chronic health issues. They break down why MCAS is often overlooked, its connection to chronic conditions like mold toxicity and Lyme disease, and practical ways to manage it. They also introduce a holistic method for tackling these issues, developed after working with over 1,000 patients. Beth ...
Oct 01, 2024•57 min
https://renegadehealthboss.com In episode 126, Heather Gray FDN-P welcomes Christian Drapeau, a leading expert in stem cell research. Christian shares his fascinating journey from studying blue-green algae at Klamath Lake to discovering the role of stem cells as the body's natural repair system. The discussion covers the groundbreaking implications of plant-based stem cell stimulation, Lyme disease, and the potential of algae in healing. In this podcast you will discover 00:00 Introduction to th...
Sep 24, 2024•30 min
https://renegadehealthboss.com In episode 125 Heather Gray FDN-P interviews health expert Ian Clark, who shares his 20-year health journey, starting with a life-threatening diagnosis at 46, and his discovery of holistic healing methods that have completely transformed his health. They explore the essentials of building a solid health foundation and introduce unique products that support the body's natural ability to heal. Key themes include hydration, electrolytes, longevity, and biohacking. 01:...
Sep 17, 2024•50 min
https://renegadehealthboss.com In episode 124, Heather Gray FDN-P sits down with Dr. Patrick K. Porter, a pioneer in the field of brain health and neurotechnology. Dr. Porter shares his journey from growing up with an alcoholic father to becoming a leading figure in brainwave and neurofeedback technology. The conversation covers everything from the early days of biofeedback to the development of the BrainTap device, which has revolutionized brain health. Biohacking and brain hacking at its fines...
Sep 10, 2024•35 min
In episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science of algae, its immune-boosting and disease-preventing properties, and its role as a nutritional powerhouse. Catharine highlights the differences between spirulina and ...
Sep 03, 2024•41 min
