Ep 41:The Importance of Creating Positive Lyfestyle Energy with Alex E Lamber “The Quantum Entrepreneur"
Episode description
Energy is a force that surrounds us all. It’s involved in our everday lives and even lives inside of us. Sometimes we feel tired and fatigued from stress. That’s the right time to try letting some positive vibes into your live to get the lifestyle you always wanted!
Alex E Lamber, The Quantum Entrepreneur, came on our podcast full of positive energy but also with a lot of great advice for us. He started as a growth hacker for startups and even started a few businesses on the side. He decided to pursue his real passion – personal growth.
We can all use positive changes into our lives to make sure we are living as the version of ourselves.
Remotrepreneur’s Insights
- Freedom Is Key – You can’t have the lifestyle that you want without liberating yourself and finding freedom, both internal and external. Alex shares his thoughts on the importance on having freedom.
- Set Up Routines – It’s always good to have routines you can follow to discipline yourself into a having the lifestyle you always wanted and feeling more positive.
- Self-care as Part of Your Daily Life – Your body and mind need grooming as well as your beard or hair. Medidate, watch sunsets, exercise, eat healthy and many more of Alex’s recommendations on our podcast.
Key Podcast Milestones
03:37 – Alex’s background
11:03 – Alex’s experience with the retreat
13:47 – Importance of meditation as an entrepreneur
15:54 – Alex’s routines
26:00 – How does energy work
28:30 – Energy as medicine
34:37 – How can ‘Healy’ be used
41:10 – Pros and cons of 5G
51:33 – How can you find Alex
Top Key Quotes
“Freedom is all of these elements, external freedom, financial freedom, location independence etc. That can be a good Segway for more meditation but to me even having nice relationships and environment is good. TRUE freedom comes from being fulfilled with just being with yourself.”
“I get way better results as an entrepreneur thanks to my routines. In the entrepreneurial world, there is sometimes this perception that it’s cool to work very late, be always on your laptop… That’s not at all my vision. To me, if you do a lot of self-care, if you meditate, if you go to the gym, you just are going to operate way better”
“I started with meditation, eating healthy, exercising regularly… These are great things to start with. At the moment, I wake up, I just in an ice bath for 2 minutes. It makes you so present.”
“Watching the sunrise in the morning we get that red light, especially between 6 am and 8 am. That’s really good for mitochondria, which powers the energy of ourselves”
Resources
Socials
https://www.alexelamber.com/ - Alex’s website
https://www.facebook.com/unlockt.me - Alex’s Facebook page
People
Tim Ferris
Jodie Spencer
Books
The New Wave: Escape 9-5 by Alex E Lamber
Man's Search for Meaning by Viktor Frankl
Apps
7-minute workout
f.lux
Movie
5G Apocalypse