The Importance of Variety in Your Workout with Katie
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Jun 11, 2022•7 min•Season 2Ep. 21
Remix Fitness
Join Mary Cate and Tricia, co-founders and co-owners of Remix Fitness, as they discuss the latest trends and tips in the fitness world.
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Episodes
How to Maintain Your Endurance this Summer
Join Mary Cate & Tricia as they discuss how to deal with your changing schedule this summer and how to maintain your endurance throughout this new season. http://www.remix-fitness.com/book-your-appointment http://www.remix-fitness.com/intro-offer
Jun 02, 2022•9 min•Season 2Ep. 20
How to Make Time to Workout (from the Remix Archives)
New to Remix? Join our Free Facebook Group for more tips and accountability. https://www.facebook.com/groups/2238783109668344
May 19, 2022•30 min•Season 2Ep. 19
How to Stay Active at Any Age
Wondering what’s the best way to stay active at any age? Want to get in shape for LIFE? We’ve got you covered at Remix… listen in as Mary Cate & Tricia discuss tips on how to stay active at any age and be sure to grab 2 weeks of unlimited classes for $39 today!
May 10, 2022
How to Convince Your Friends or Yourself to Take that First Step
http://www.remix-fitness.com/intro-offer Try our two week for $39 deal if you’re new to Remix
May 03, 2022•12 min•Ep. 17
How to Get the Remix Method to Work for You
Remix Accountability Facebook Group
Apr 26, 2022•25 min•Season 2Ep. 16
Why Restarting Your Workout Routine Doesn’t Have to be Scary
https://www.facebook.com/groups/2238783109668344
Apr 19, 2022•16 min•Season 2Ep. 15
How to Realign Your Mindset for Success
http://www.remix-fitness.com/book-your-appointment Grab a VIP call http://www.remix-fitness.com/intro-offer Grab a free week
Apr 13, 2022•22 min•Season 2Ep. 14
How a Mental Reset Can Help You Achieve Your Goals
Join our facebook group! https://www.facebook.com/groups/2238783109668344 Grab a Free Week! http://www.remix-fitness.com/intro-offer
Apr 05, 2022•15 min•Season 2Ep. 13
How to Spring Clean Your Workout
With the new season beginning, it's a great opportunity to spring clean your life and your workout. Listen for some simple tips on how to spring clean your workout and mix things up.
Mar 29, 2022•Season 2Ep. 12
How to Reach Your Goals with Member Megan
Try a free week http://www.remix-fitness.com/intro-offer Grab a VIP call with us! http://www.remix-fitness.com/book-your-appointment
Mar 23, 2022•6 min•Season 2Ep. 11
How to Create Your Own Luck
Grab a free week here -> http://www.remix-fitness.com/intro-offer Grab a VIP call here -> http://www.remix-fitness.com/book-your-appointment
Mar 15, 2022•19 min•Season 2Ep. 10
Finding the Right Mindset to Achieve Your Goals
Grab a free vip call here http://www.remix-fitness.com/book-your-appointment Grab a free week of classes here http://www.remix-fitness.com/intro-offer
Mar 11, 2022•27 min•Season 2Ep. 9
How to Mix Up Your Workout Routine to Achieve Your Goals
Ready to find your mix? Grab a free week of unlimited classes here http://www.remix-fitness.com/intro-offer
Mar 03, 2022•11 min•Season 2Ep. 8
How to Reduce Stress Get More Done with Sue Holt
Check Sue out! website | facebook | instagram Her coupon code is COACH50 for $50 off a coaching packing https://mommyslifecoach.com/product/kickstart-coaching-series/
Feb 22, 2022•24 min•Season 2Ep. 7
How to Take Action & Make Time for Self Care
During week 2 of the Love Yourself Challenge, we are going over scheduling and time management. Put all to dos in one place, schedule in time to schedule your time. Join our challenge here - https://www.facebook.com/groups/22387......
Feb 15, 2022•24 min•Season 2Ep. 6
How to Make Time for Self Care
Join the Facebook Accountability Group here
Feb 09, 2022•18 min•Season 2Ep. 5
How to Set Priorities with Jen Penna
Jen Penna, one of our incredible instructors here at Remix, joins us today to discuss what it's like juggling running family businesses, instructing and being a mom of four.
Feb 01, 2022•12 min•Season 2Ep. 4
How to Sneak Extra Time in Your Day
Want to sign up for the free Love Yourself Challenge? Join our Facebook Accountability Group now… Remix Facebook Accountability Group
Jan 28, 2022•8 min•Season 2Ep. 3
How to Stay Active Throughout Your Pregnancy with Marisa Ferguson
Remixers, be sure to check out more information on working out while pregnant at https://remix-fitness.com/prenatal-fitness
Jan 17, 2022•9 min•Season 2Ep. 2
How to Come Back to Exercise After Being Sick
Mary Cate and Tricia go over tips on how to come back to exercise safely including ... -Making sure you are fully recovered. -Starting light -Gradually progressing -Listening to your body
Jan 14, 2022•10 min•Season 2Ep. 1
3 Ways to Pivot During a Pandemic
Join owners and founders Mary Cate and Tricia as they discuss ways to pivot during a pandemic and stay positive and present.
Jul 25, 2020•13 min•Season 1Ep. 4
6 Ways to Deal with Uncertain Times
Join Mary Cate and Tricia as they talk about dealing with the uncertainty with the current state of the world. They share tips on how to overcome negative thoughts and worry.
Jun 11, 2020•27 min•Season 1Ep. 3
Just Press Play: An Interview with Mary Cate & Tricia
Learn more about Co-Founders and Co-Owners of Remix Fitness Mary Cate and Tricia
May 29, 2020•21 min•Season 1Ep. 2
5 Ways to Stay Motivated at Home
Our worlds may have been turned completely upside down, but that doesn't mean our fitness program needs to fall completely apart. Join Mary Cate and Tricia as they discuss ways to stay motivated and stay healthy and strong even while at home.
May 28, 2019•18 min•Season 1Ep. 1
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