Habits
Apr 28, 2021•1 hr 19 min•Ep. 9
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Habits are a part of our everyday lives. How do we discern from healthy, productive habits and those that hold us back from living our most fulfilled lives? We discuss how to recognize unhealthy habits and more importantly, how to make effective, lasting changes towards more productive and healthy habits.
For the best experience, listen in Metacast app for iOS or Android