Why We Bond Through Negativity (And How to Create Real Connection Instead) – Entreé

Relish with Alyssia Sheikh

Jan 14, 2026•20 min•Ep. 33

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Episode description

Ever notice how easy it is to connect by complaining, gossiping, or focusing on what’s wrong? In this episode, Alyssia explores why bonding through negativity feels so satisfying, how the nervous system uses it as a shortcut to safety, and the hidden cost it has on trust, energy, and intimacy. Learn how to shift from “common enemy intimacy” to deeper, more authentic connection.
Watch the video of this episode: https://youtu.be/AhG9td6Vnp0
Show Notes: Episode 33
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972
‬Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

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