Spoon Theory — Understanding Your Energy (and Protecting It) — Quick Bite

Relish with Alyssia Sheikh

Feb 18, 2026•11 min•Ep. 42

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Episode description

Ever wanted to do something but simply didn’t have the capacity? In this episode, Alyssia explains Spoon Theory—a powerful metaphor for understanding limited, variable energy—and how it can help reduce shame, support boundaries, and build self-compassion.

Show Notes: Episode 42

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

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