Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée

Relish with Alyssia Sheikh

Jan 21, 2026•48 min•Ep. 35

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Episode description

Shame doesn’t feel like an emotion — it feels like the truth about who you are. In Part 1 of this three-part series, Alyssia explores how shame forms, why it feels so convincing in the body and brain, and how to begin recognizing it without turning it into another self-fixing project.
Show Notes: Episode 35
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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

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