Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite
Feb 26, 2026•10 min•Ep. 44
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I’m a guest on the Hoffman Podcast this week and would love for you to check it out. Click here to listen!
Do you explain your feelings instead of actually feeling them? In this episode, Alyssia explores rationalizing as a common coping strategy—and why understanding emotions doesn’t help them move through the body. A gentle reframe for anyone who lives in their head.
Show Notes: Episode 44
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
Do you explain your feelings instead of actually feeling them? In this episode, Alyssia explores rationalizing as a common coping strategy—and why understanding emotions doesn’t help them move through the body. A gentle reframe for anyone who lives in their head.
Show Notes: Episode 44
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
For the best experience, listen in Metacast app for iOS or Android