Dessert Practice: Releasing Control — A Guided Surrender Meditation

Relish with Alyssia Sheikh

Jan 05, 2026•10 min

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Episode description

This gentle guided meditation supports you in releasing the grip of control and softening into presence. Through breath, body awareness, and grounding imagery, you’ll explore what surrender feels like—not as giving up, but as being supported. A calming practice to return to trust, ease, and safety in the moment.

Show Notes: Episode 30

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