Stop stretching it is killing you!
Episode description
My guest today in this episode is the creator of Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’, and his latest book ‘’Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free' is currently the #1 book on Chronic pain on Amazon.
He is also the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.
He has an awesome website chock full of resources for you to check out: https://yogiaaron.com/
I HIGHLY recommend trying his 15 day Pain Free Challenge here: https://www.theyogi.club/
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