Relentless Positivity Fitness

Treat yourself like you would someone you are responsible for helping

What do you do when someone you care about is sick? How about when you don't feel good? I talk about why you should be the first priority, some ways to do that, what deep health is, why you need deep health, a really cool story about Buddy Benches, and a job I got fired from in my 20s. My Amazon Best Selling Book- Relentless Positivity Precision Nutrition- https://www.precisionnutrition.com/ The Good News Segment from K Love- Buddy Bench Story

The Time I Thought I Had Diabetes

Have you ever misdiagnosed yourself with something? When a little information goes the wrong way. Feel Good News from CBS News -What Ric Jackson is doing to make the world a better place in Potomac, Maryland Dad Joke -A cross-eyed teacher losing control

50 Things I've Learned From Training Women

I've been training women only for over 12 years at Huntsville Adventure Boot Camp. Over the years I have learned a few things and I share them in this episode. It's been an amazing ride and I am thankful for every day. If you prefer this in video form, here you go ---->50 Things

Growth Mindset On The Football Field

Do you have a growth mindset or a fixed mindset? That is the main topic for Episode 25. The 3 things I cover: -a time in my life when a football coach taught me the hard way that I have a growth mindset -an awesome story from Maui about the rewards of helping others (Thank you KOHN2 out of Maui) -an overheated dog Do you enjoy watching videos of people doing podcasts? Then here is a link to the YouTube video --> Youtube RPP25...

Your New Year's Resolution- Why adding Positivity is crucial

In Episode 23, you will learn: -What Relentless Positivity actually is, despite what you might hear people say -Why adding Positivity to you New Year's Resolution is crucial -How Little Free Libraries are changing the world (Shout out to Optimist Daily for the story ) -An excellent Magic Fisherman joke

The Blessings of Down Syndrome

I got the opportunity to interview my old friend David Marmon. He is the Strength & Conditioning Specialist for the 21st Special Tactics Squadron, has owned his own thriving fitness business, and been a strength coach at universities all around the US. But his most impressive and rewarding job has been being the father of a special needs child. His daughter Maddox has Down Syndrome and is a certified world changer! David talks about his journey through the strength coaching world and how muc...

Positive Perspective with Ernie Schramayr

The Relentless Positivity Podcast leaves the states for the first time! We head to Hamilton, Ontario to interview Ernie Schraymayr. Ernie is a former professional football player, medical exercise specialist, writer, foodie, and all around good guy. I finally met my match in positivity in this guy! Ernie shares some great stories and wisdom in this episode. Including: -how he managed to get recruited to play college football in Canada by a guy in Florida -how he managed to be the happiest guy to...

Twerking and the Importance Of Trying New Things

In Episode 20 we talk about: -Something amazing that has happened with the Red Cross this year -an embarrassing life lesson from the Harlem Globetrotters -why you should always be willing to try new things -The funniest Rome joke you will hear all day

Never criticize, condemn, or complain about your body

In Episode 19 I cover: -how a Hungarian restaurant had a genius idea involving a ferris wheel -why you should never criticize, condemn, or complain about your body -A HIGHlarious Lady Gaga joke

How motivation actually works

Episode 18 covers -In the Positive News section, a stud athlete accomplished something that has never been done before. Check out the Amazing Chris Nikic and his 1% better challenge at his website https://chrisnikic.com/ (never try to spell in front of people) -You've heard fake it until you make it. Is that a bunch of bull or does it have some merit? I get into how motivation really works. -wrapped up with a nice Dad Joke bow at the end

Suicide, Mental Health, and Redemption-John Bair and His Rise From The Ashes

Episode 17 John Bair is a fitness professional, author, truth teller, and business owner in the Philadelphia area of Fort Washington, PA. He turned his tortured past into a change agent for others. His book Rise is one of the rawest and realest books you will ever read. It will change you, as will his story and wisdom he shares in this podcast. If you would like to see 2 handsome devils in video form, here is the Youtube clip of this interview: https://youtu.be/3wq4UFmiutM Website- http://bairkn...

Three Ways To Change Your Life

In episode 16, we talk about 3 ways you can change your life. 3 things you can do from James Clear's book "Atomic Habits" that will alter the course of your life. "Show me your habits and I'll show you your future. " -Mark Batterson

Losing Weight With The Starfish Parable

Episode 15. We think of weight loss as this huge lifestyle change that is only accomplished by very few people. Because it is so dang hard! But what if there was another way? Turns out there is. Here's a hint- It. All. Matters.

Motivation From Edward Scissorhands

How trimming your fingernails turns into a life change.

The role of Positivity in Physical Therapy With Andrew Walker

In Episode 13 you will find out about: -marrying Georgia rocket scientists on Russian mission trips -why everyone needs strength training, especially runners -some misconceptions about physical therapy -And much, much more in this conversation with physical therapist and all around good guy Andrew Walker. You can find out more about Andrew and his practice at: http://www.physioworkshsv.com By following PhysioWorks on Facebook: https://www.facebook.com/physioworkshsv/ Andrew is always happy to ch...

Be A Bucket Filler

In Episode 12 I cover: -why you need to be a bucket filler -the impact of negativity on your health -I assigned some homework -amazing news about the NICU at Huntsville Hospital -the time Boy George and I went to an exotic petting zoo -if you want to see how glorious my hair looks and a few of the books on my bookshelf ---> Bucket Filler

How To Lose Weight In Ireland

Story time! In this episode I cover: -5 Weight Loss Lessons I learned when I moved to Dublin, Ireland in 1998. -the amazing rooftop gardens of Montreal that are changing the game -why computers get cold This is the article I was featured in Canada that I mentioned. Shout out to my buddy Ernie for the opportunity, I was really happy with how it turned out. https://www.thespec.com/life/health-wellness/opinion/2020/09/09/trainer-joe-martin-gives-his-best-advice-about-exercise-and-being-relentlessly...

Healthy self image for girls with Christina Zegler

I really enjoyed sitting down with the Executive Director of Girls On The Run (GOTR) of North Alabama Christina Zegler. We talked about how their program is helping girls 3rd-8th grade in so many ways beyond being "just a running program". You will also find out why Christina's biggest failure involved a shaved head, why she is so passionate about GOTR, and how the Army prepared her for COVID. There are multiple ways to get in contact/get involved with Girls On The Run of North Alabama. Look for...

How to Be a Positive Networker with Jerry Williamson

When you think networking, what do you think of? I used to avoid it like the plague because I hated it! I want to introduce you to The Man and the organization that helped change my mindset on networking. Jerry Williamson the Managing Director of BNI Alabama as well as the owner of Bishop's Flowers in Huntsville, AL talks about some things he wants to clear up about networking, how you can use it to help others, and out important his favorite restaurant. His choice is pretty amazing. To reach Je...

Sword swallowing, my TED Talk, jiujitsu, and an African miracle

Are you familiar with the term thromes? I learned it from the amazing sword swallower Dan Meyer at TEDx Huntsville in 2013. He inspired me to reach some really cool thromes of my own. Listen to learn about: -what the heck a throme is -my TED talk https://youtu.be/eDVhdT1S3xs -winning a jiujitsu tournament -an amazing event in Africa that may have slipped by you -snake dad joke

Positive Relationships with Choya Wise

The first guest! And he was amazing. My friend clinical therapist Choya Wise talks about on how to improve relationships, what he's seeing on the mental health side during COVID, a huge misconception about talking to a therapist, and even his go to vegetarian dish. He's so nice he even laughed at my sushi dad joke. If you ro family need help with anxiety, depressions, anger, or just need someone to talk to please seek Choya out. His information is below. Aspire Counseling and Consulting Services...

I caused a ruckus on the dance floor

I share what happens when I hit the dance floor, my new favorite sailor, another awkward dad joke

Why you need to exercise outdoors, $3000 worth of bracelets, and marrying farmers

In Episode 4 I go over 10 reasons you need to take your workouts outdoors, the Gray family dominating the bracelet game, and a non-sensical farmer joke. YouTube version available here ---> RPP Episode 4

Embarrassed at school, how to heal faster, and a crazy marathon

Things I cover in Episode 3: -why I was in a cast for 6 months -Working at Mr. Gatti's Pizza -how I got embarrassed during my first day of college -5 ways you can heal faster -Elisha Nochomovitz ran one of the crazies marathons I've ever heard of -a HIGHlarious dad joke -to watch the video version on YouTube https://youtu.be/ddGIq__PY18

Virtual PE Solution, Cutting Grass, and Slamming Cadillac Doors

In episode 2, I go over: -what I think we should do for virtual PE -the awesomeness of Rodney Smith Jr. and We Are Raising Men -stories from a Mexican bathroom as well as my 8th grade dance -why you shouldn't jump to conclusions -5 steps to avoid jumping to conclusions -a Stormtrooper dad joke

Football, Food Banks, and A Sick Elephant Joke

Episode 1! 5 feel good minutes. 2 stories and one dad joke that you need in your life. Especially the joke. Stick with me I will get better.

Intro to the Relentless Positivity Podcast

Come join us for good news, interesting people, positivity, and dad jokes.

Relentless Positivity Fitness (Trailer)