This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi. Episode Rundown: Will Laura become a shoe tester with Kofuzi? It’s race week for Kofuzi! What we’re looking forward to in 2025 Ingebrigtsen’s marathon (and his tattoo game!?) Woody Kincaid and Joe Klecker’s marathoning career and Joe's half marathon debut What’s on Kofuzi’s calendar for 2025
Jan 14, 2025•1 hr 8 min
Today on group chat, we have Matt Chittim, Peter Bromka, Laura Thweatt, and Lindsey Hein. Episode Rundown: Laura’s transition in her career and continuing to chase high level running while deciding her career path New things to look forward to with our Chat With a Pro series What shoes will Laura be trying on next? Will Peter finally coach Lindsey in 2025?
Jan 07, 2025•1 hr
This week on group chat, we have Kofuzi, Lindsey Hein, Peter Bromka and Tommie Runz. Each of the hosts share their favorite moments in the running world in 2024 including their favorite moment in the pro running scene, their own personal favorite running moment, and their favorite moment watching their friends crush their running goals! Media recommendations: Episode 59: Marathon Talk - Interview with Tommie talking about his experience running all 6 majors in one year The Turnaround Finding Me ...
Dec 17, 2024•56 min
This week on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: CIM Recap Indoor track kicks off strong in Boston Honolulu Merrie Mile NAZ Elite cuts and the evolution of that team Media suggestions: Finding Me by Viola Davis Will and Harper
Dec 09, 2024•46 min
Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.
Dec 07, 2024•51 min
Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming! Media recommendations: The Bee Sting The Berry Pickers Nobody Wants This Ted Lasso A Court of Thorns and Roses Palm Royale...
Dec 03, 2024•56 min
In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!
Nov 27, 2024•1 hr 7 min
Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can’t recommend racing NYC enough. This episode features Stef Flippin and Peter Bromka!
Nov 22, 2024•52 min
This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka. Episode Rundown: It’s Turkey Trot season The Richmond Marathon Physical therapy and running injuries
Nov 19, 2024•47 min
In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more. Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.
Nov 12, 2024•53 min
Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Episode rundown: Laura’s broadcasting of the NYC Marathon What is CJ Albertson training for now? Tommie recaps running all World Marathon Majors this year Some Tommie Runz stories (two Tommies and a lie) Being vulnerable on social media
Nov 06, 2024•57 min
Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka. Episode rundown: Javelina 100 NYC Marathon & a rundown of the course from our perspectives Carb fueling New half marathon world record Lindsey Hein's Halloween costume
Oct 29, 2024•1 hr 4 min
A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k. A hilarious and heartfelt discussion on competition, drive, and the human spirit that shines through in those final miles.
Oct 25, 2024•1 hr 1 min
This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka. Episode rundown: Coaching Detroit Marathon Other local marathons to follow this fall Backyard Ultra National Championships Golden Trail Series Final
Oct 22, 2024•52 min
This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!
Oct 16, 2024•1 hr 11 min
Yoooooo what's going on? This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed! We hope you enjoy this one on one where Lindsey interviews Mike! Thanks for being here friends!
Oct 15, 2024•44 min
This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef’s 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon
Oct 08, 2024•51 min
Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed. A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!
Oct 04, 2024•43 min
This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron’s controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul’s Pre-Marathon Meditation Armchair Expert interview with Ke Huy Quan The College Football Enquirer Podcast...
Oct 01, 2024•1 hr 1 min
This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!
Sep 23, 2024•56 min
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob’s half marathon Our kids’ athletic endeavors Track is still going? Boston Marathon qualifying times Peter’s entrance into the trail running world
Sep 17, 2024•57 min
On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Zurich Diamond League Prediction of Yared Nuguse's legacy Karsten Warholm versus Mondo Duplantis 100m Showdown Some Matt Chittim rabbitholes Fifth Ave Mile How we can make track and field more interesting Why Oprah should be on the Relay Podcast The upcoming fall marathons (including some local ones)...
Sep 10, 2024•58 min
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown: UTMB Results Vincent Bouillard winning UTMB as a full time engineer for HOKA Katie Schide’s career Karsten Warholm and Mondo Duplantis facing off in the 100m 5th Avenue Mile start list Upcoming ultras to pay attention to What to watch if you want to get more into trail racing
Sep 04, 2024•59 min
Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche! Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cover in this episode: 2:56 - The Leadville 100 and David's Journey 8:05 - Taking a Step Back from Racing and Embracing Training 14:58 - Incorporating Dif...
Aug 27, 2024•1 hr 3 min
This week on group chat we have Peter Bromka, Tommie Runz, Matt Chittim, and Lindsey Hein. Episode rundown: Jakob Ingebrigtsen’s revenge tour A tangent about the internet, AOL messages, and Zach Bryan’s music The song that will make you a fan of Jakob Ingebrigtsen The Matt Chittim revenge tour The end of an era of Daniel Komen’s world records The NYC Marathon lineup Appearance fees for marathons and how they shake up the field Mike Smith’s transition from NAU to a Nike sponsored professional tea...
Aug 27, 2024•55 min
This week on group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Upcoming races that will repeat some Olympic showdowns Leadville 100 course record by David Roche Opinions on trail running performances Our racing plans heading into the fall Noah Lyles vs Tyreek Hill And plenty more hot takes!
Aug 20, 2024•59 min
Hi Relay friends!! In this episode of Relay Podcast Peter Bromka and Lindsey Hein discuss the nuances of deciding to line up on the start line of the Olympic Marathon. We would love to hear your thoughts on the topic as well! Be sure to head over to our instagram page to join the conversation (@relay_site) on our most recent post! If you are enjoying our work here on Relay each week please consider supporting this listener supported show at Patreon.com/Relay Thanks so much for being here!...
Aug 15, 2024•40 min
In this week's group chat, we have Lindsey Hein, Tommie Runz, Peter Bromka, and Marcus Brown recapping all of our favorite moments from the Olympics.
Aug 12, 2024•57 min
This week, on group chat we have Tommie Runz, Peter Bromka, Matt Chittim, and Lindsey Hein. Episode Rundown: Recapping all of track and field so far at the Olympics Making predictions for what is next Tommie's broken toe Movies to hype you up during your marathon training
Aug 06, 2024•1 hr 18 min
This week on group chat, we have Matt Chittim, Marcus Brown, Peter Bromka, and Zoë Rom. Episode rundown: Our takes on all of the Olympic competition so far (outside of track and field) More of our thoughts on the Sprint documentary Zoë’s new podcast Fueling in sport
Jul 30, 2024•59 min