Hello and welcome to Jasonnewland dot com. My name is Jason Newland. Please only listen when you can safely close eye. The title of this recording is Sleep Hypnosis for Deep Sleep. Very powerful. It's structured to guide you to gradually drift into a profound relaxation and a deeply RESTful sleep and also enhanced overall well being. Sort like you, first of all, just to settle in comfortably, whether you're lying down on a bed or siting in a chair, and safely supports
your body. Gently close your eyes and just by beginning to take slow, deep breath in and slowly breathe out in your own time. It doesn't matter if there's any background sounds. This isn't about them. This is about you. As you allow yourself to settle into a gentle, calming rhythm of breathing, noticing how each breath becomes slower, deeper,
and more relaxing. As you listen to the sound of my voice, you can begin to imagine a gentle wave of relaxation flowing down through the crown of your head, sooth in every muscle, soothing every nerve, and soothing every cell in your body. You can allow this relaxation to flow incredibly smoothly, washing away any tension, war stress, feeling your forehead relax softening completely, allowing your eyes to gently
rest beneath your eyelids. Relax your cheeks, relax your jaw, allow your lips and tongue to soften, making your entire face now calm and peace soul. And this relaxing fel feeling flows down your neck and shoulders, releasing any tightness, letting go completely now, as if your burdens are simply
dissolving away. As you let the soothing relaxation flows through your arms and hands, gently warming them and relaxing all the muscles in your arms, relaxing all the muscles in your wrists, your palms, and fingertips, and fear just how effortless and calm your entire upper body feels now as you allow the relaxation to continue gently down your chest, and gently down your abdomen and stomach, carrier calming each organ gently soothing your heart, your lungs, and your stomach
war functioning smoothly, effortlessly and naturally, allow your back muscles to completely release any remaining tension as relaxation continues down your spine deeper and deeper into your body, bringing profound comfort. Now, imagine this calming wave gently flowing into your hips and thighs. Relax in your muscles completely, ease intention allowing your legs to rest fully, as your knees relax, your calves loosen completely, and your ankles soften.
All the way.
Down into your feet, every toe relaxing completely, letting go, drifting into deep, peaceful relaxation. Now, as your body continues to rest deeply, imagine your standing at the top of a beautiful staircase leading downward to the most peaceful place that you can imagine, a place of profound rest.
And calm.
And in a moment, I'm going to guide you down each step, and with every step you take, you will double your sense of relaxation, feeding yourself drifting deeper and deeper into calmness, serenity, and peace. Stepping down now ten deeper and deeper, relaxed, feeling comfortable and safe. Nine letting go even more effortlessly drifting eight Ham and Hama drifting easily now, seven leting each step relax even deeper, he even deeper. Say, your mind and body drifting gently towards
RESTful sleep, RESTful sleep. Five half way there, effortlessly relain deep relax sin dem for feeling wonderfully peaceful and serene, peace for anserene. Three deeper still so relaxed.
And calm.
Relaxed and calm.
Two almost completely relaxed, sinking into.
Gentle serenity. Gentle serenity one stepping down now completely letting go into deep, comforting sleep. Comforting sleep. You are now in your peaceful place, feeling profoundly safe and calm. You can allow your unconscious mind to gently guide you into the most RESTful and retuvenating sleep you have ever experienced. Throughout the night you like, effortlessly remain in deep restorative sleep, waking in the morning feeling refreshed, rejuvenated, and deeply at peace.
Sleep deeply, now, sleep peacefully, sleep beautifully, allowing your mind and body to recharge completely. Sleep deeply, Now sleep peacefully, sleep beautifully, allowing your mind and body to recharge completely.
Good night sleep,