Hello, and welcome to Jasonnewland dot com. My name is Jason new Land. Please I new listen when you can safely close your eyes.
This is going to be.
A relaxation session. Now remember that this is your time, your space where nothing needs to be.
Done, nowhere you need to go, No one you need to impress, which is lucky because I don't think I've impressed anyone.
Ever.
Actually, it's just.
You and me.
And a gentle journey into relaxation, perhaps a few odd details along the way, because sometimes the usual paths are the ones that lead us deeply into calmness. You already, let's begin and find the position that feels good enough, not perfect, because perfection is busy and tiring, just good enough because she knows that you can change the position that you're sitting or lying down whenever you choose, as you let your body notice the surface beneath you, supporting
your body. Like said, every tiny weight, every little shift. If you imagine your body is like a stack of light books being carefully placed on a shelf, one book after another. Your head is a hardback, your chest, every reverence rid's for you, your arms slim paperbags, and your legs long endlasses that open the.
Places you've never been.
Feel the stocks, settle, balance stables supported all of those books nice save and as the lib re glazes for the night, your body.
Feels safe, quiet.
And still. Now notice see your breathe. It not in the ordinary way done all your.
Life, but.
As if breath is slightly.
Eccentric, you can enhale. Stay.
You're sipping from a straw made of silk, and exile is that you're blowing out a candle that doesn't really want to go out, but it does anyway. It gives in and relaxes.
It's as if each prayer had its own personality.
Some are shy, some are bold. Some breaths gickle as they live, others.
Hum softly.
Just let each one be different, unusual.
Life.
And as you noticed the odd little character of each breath, he begin to realize how much lighter.
The air fills, as if it's not just oxygen, it's a kind of invisible.
Comfort.
Rabbing around you. Now, I'd like you to imagine a house. Not any house, This one is filled entirely with clocks. Clocks on the walls, clocks on the ceiling, clocks on the floor, some grand some pocket sized, some ticking on loudly, some whisper in their seconds.
And in this house.
Time does not.
Behave normally, because one clock goes forward, one goes backwards. One doesn't move at all. It just size.
Every so often.
And you can walk through this strange house of clocks.
Notice.
How your own sense of time stretches and bends, because.
Minutes can feel like hours, hours.
Can feel like seconds.
And within.
This bending of time, you notice your body's softening.
Slow.
It feels so free, doesn't it so calm, so loose, to not be chained to ordinary time?
And you hear in the house of.
Clogs, relaxation is timeless.
And the deep echo the less it matters.
Whether you're at the beginning, middle, or end of this session, because all you know is that you're sinking lessenedly into the space between the digs and the dogs. Now step outside the house.
Into the card.
This garden is unusual too, because of the lowers. Here are soft pillows, the trees lullabies, and the cross is woven from long strands of velvet. As you sit on a bench made of clouds, and it welcomes you like an old friend.
And the most.
Unusual thing, the Goden smells like your vapor memory. It doesn't matter what it is, because your mind chooses it as the frequent surprises.
And fills you with familiarity and.
Calm, as birds fly overhead, but instead of singing, they tell you jokes, silly ones to make you smile without effort, and every smile releases a little ortension from your body, as if each smile is the key unlocking muscles, joints and even thoughts. And the longer you stay in this garden, the more ordinary stress seems like an old coat that you just forgot to wear. It's left in an old closet somewhere, because everything's unusual but wonderfully safe, and you
can rest as long as you like. Now, imagine laying down in the curtain, the velvet grass cradling pillow flowers, monty had cloud bench dissolveing into soft mist around you, and you dreamed deeper, weightless, oddly comfortable, as though gravity itself has decided to let you float for a.
While, and every sound, every thought.
Becomes part of the background, so unimportant, like old radio stations.
From the past, fade in a way, fade.
In a way.
Now in a few moments, I'll bring you gently back.
But to remember, you can return to the house clocks or the garden of odd comforts.
Any time you.
Wish, because they live in your imagination waiting for you. Help you calm down and relax, deeply, peacey. If you like, you can start to notice a breathing the surface beneath you, supporting your body, your body resting, steady, calmness, linger it. Even if you open your eyes, I feel calmer. And when you're ready, if you want to, you can be turned to the.
Room feeling relaxed, refreshed.
Mhmm, and just.
A little.
As space.
Pace space, relax in a more deep and.
Meaningful way, maybe in a way that can not just allow you to feel calmer now and throughout the time we spend together here, not just relaxed at the end of the recording when it's finished and you can enjoy that sense of comfort and peace, but also I think it would be nice to have those feelings of relaxation continue for longer after the recording has ended, so that you can still benefit from listening to my voice, maybe in a few hours time, perhaps tomorrow, and then by
listening regularly, especially if you find like some people do and myself as well. Sometimes I find one particular recording that really resonates with me, and I just listen to it over and over again every morning, every evening. There was this recording from We're going back to about nineteen ninety nine. It wasn't hypnosis, but it was a guided visualizations. It kind of was hypnosis, really, and I managed to find it again and it still has the same effect
on me. And part of it was the person's voice relaxed me. She just felt so peaceful, and I'd look forward to listening to her in the morning and in the evening. And I knew before even pressing the play button that since I've done that, pressed the play button. This is in the days of CD players pressed the play button. In fact, it might have even been a tape recorder. I'd lie down on the bed and then even without necessarily listening to her words because I had
them memorized. Really, it was as if my body knew exactly what to do, and the muscles just almost went into automatic relaxation, and I remember my mind would slow down.
Now now I was listening to this recording in the early days of learning hypnosis and long before I ever made any videos or audio recordings myself, because I didn't start doing that till two thousand and six, I knew, I knew how helpful I found being able to just let go, to have that trust in the person that I'm listening to, knowing that it's going to be just as relaxing, if not more so. Each time you hear
my voice, you may feel the same. Some people have been listening to me for over a decade, maybe not solidly, obviously not twenty four hours a day, but maybe people come back. Some people maybe listen every day. There's something that I do.
Which you may not realize by listening, is.
When I record.
These recordings. Now, for example, I also am affected by the words.
That I say.
So if I set you focus on your feet, notice your feet relaxing, I will be focusing on my feet. I will be noticing my feet relaxing. If I said, focus on your hands, and maybe notice the difference between each hand, perhaps noticed the air in the room, the temperature of the room. On the backs of your hands. You may start to notice what almost feels like a very light breeze, even though there may not be any
type of breeze. At all where you are right now, and as you become aware of your hands, I'm also aware of how relaxed my hands our feeling now and when it comes to potentially drifting off to sleep, which may be the reason you're listening. I also field housing when I make these recordings. I also notice my mind.
Drifting.
In fact, at times I've actually fallen asleep without even noticing, and then I carry on talking and it's suddenly where.
I listen back to do the editing, I hear snoring, and I think, I don't remember snoring.
I remember talking women. It was a pick turned up. That's why I sound like when I snore, I get read into the whole experience. I don't know how you feel. How relaxed do you feel in your feet, how relaxed you feel in your hands. I have noticed more and more that the more relaxed, deeper level of comfort you feel, the easier your breathing becomes so almost like that additional muscle relaxation. So this allows you to easier without necessarily
focusing on your breath. However, being able to notice the ease in which you breathe so naturally, you breathe so very easily and smoothly. Whenever I imagine my breathing improving. When I've got my eyes closed, I tend to visualize beautiful field of trees and flowers producing all that life giving oxygen. It feels nice to, if nothing else, just taking some time away from everything, enjoying that feeling of peace, serenity
with a joyful heart. Time seems to just drip by, so very slowly, relaxed, so deeply peaceful, completely unattached to any thoughts whatsoever in this moment, completely free. You m to say that.
Your mind.
Slowed down, slowed.
Down because nothing really requires your attention. You can enjoy the physical sensations of allowing the stress to direct and to your body to repaying out at every part of your body being released from your brain, your mind.
Slowly but surely, the muscles in your.
Legs, legs, racks, ris.
Sur very deft, relax so deeply, and the feelings pleasant feelings in your arms and shoulders deeply, in each part of your body.
Deep.
And deep, like to say, the feelings in the back of your neck, the feelings in your wrists, muscles.
In front of your body pace deeply, a sense of pace, spreads through.
A very cool.
When you focus on your mind, your mind becomes he's slow, deep, relax fairy slow stop days for my new stuff. That is, let you sound relaxed. You now feel in the hole of your back in a spye gi me your brain all y down the middle of your back, sending and receiving.
Millions of messages every day, decomfort increasing deeply relaxed, your niece legs, spreading these signals down your spinal cord into every parts of your body, your sins and your calf muscles. The outbursts fields of peace and tranquility.
Spreading through your body, tips of your toes, to your eyes, your fingers.
Wait till you know a bad letting go, re letting go, place.
To drift in mind, just wonder in a way.
Happy to let go, let go lately like.
Su trick, no body, joy of sense.
No joy, space, this space, pace.
And safety. Ere Let's set.
Focus on the different parts, say your body, just to notice.
Avoid in your eyes a job.
Solus, not to say a sense of.
Complete freedom, absolute eight days energy, pace, to breeze so much ease.
Yes, you may.
Not have noticed your mind drift in peace are deeply.
In the direction of dito blissful pace bliss from pace rest two past.
Let's go.
Up at these films almost.
Visible, very fast and paceful, pace.
Like, and you could start to notice that you are feeling more relaxed, even though if not purposely focused your mind upon that sense of physical comfort that is growing within you throughout your body, and your mind starts to slow down, and that could be almost in recognition of I guess my speech not being particularly fast, things just
generally feel calmer. Just by listening to my voice, you give yourself an opportunity to take a break from the day, take a break from your life, as it is, to give yourself a rest, giving yourself permission to take some time off and to allow your body to relax and allow your mind to slow down, which in turn releases the tension any stresses that you had in your body.
It's almost as if the parts of your body just open up, allowing the negativity out and at the same time replacing that negativity with positive healing energy which then fills your body up and your mind to also starts to appreciate those feelings of increasing confidence and an almost uplifting feeling, positive healing an energy that spreads through your
body like a wave of comfort. And all this comes from just allowing yourself a few minutes, maybe half an hour, however long you want it to be, just rest allow your mind and your body to almost preset itself to the settings of comfort and relaxation, calmness which allows more room for feelings of pleasure and happiness to move around your body and into your mind. Must as if your mind and your body are sinking together, almost mirroring each other,
with that growing positivity and calmness. And it feels nice, really does. They are nice to know that you are the one that has allowed yourself to feel more comfort and to experience.
More of this.
Deep relaxation spreading throughout your body. And as I focus on each part of your body, you can notice that.
That part.
Becomes even more relaxed just by focusing on it, becomes even more calm and comfortable just by focusing. And as I moved down your body, starting and your head, the parts that you have already focused on or continue to relax deeply, and those parts that have not yet focused on or just automatically release any remain intention in anticipation of even more comfort. About to come now. The start by focusing on your forehead. Just being aware of the
feelings of your forehead. Any background sounds like mister Herbert the pigeon can just allow you to feel you're more relaxed. Just means you're in the moment. This isn't this isn't a sterile environment. This is the world I live in the countryside. There's lots of nature sounds around. As you focus on your forehead, just notice how it becomes even more relaxed as you focus only on my voice and that.
Part of your body.
Move down to your eyes, focusing on your eyes, noticing how your eyelids feel so heavy it has so light at the same time, and all the muscles around your eyes relaxing completely. Moving your focus down to your mouth, lips, your tongue, your teeth.
You comes.
Behore of your mouth, relaxing, calm.
And lose les.
You focus now on your jawl.
Just a part of your jaw near your mouth, your chin, all the way up the side of your face to your ears. Of your jaw, relaxed, be calm.
What you say.
On your neck, the fronts of your neck and your throat lesin loose and calm the sides of your neck right and left side, and your leg.
Legs state lace.
And calm on the back of your leg, focusing on the back of your leg, letting go with any tension that may have been there before, and enjoying that sense of increasing comfort and release I think you can experience in the back of your neck, moving down your back, moving either side of your spine right from the top of your back all the way down to the bottom of your back, down.
To your lower back.
Let him up and down your spine. You can feel the muscles give a side of your spine relaxing even more. And as those muscles relax, that sense of comfort starts to spread outwards from your spine into both sides of your back, the top of your back, the middle end your lower back. And as you're scared gently and slowly up and down your back, there's the muscles in the
top of your back relax and become a looser. The muscles in the middle of your back also seemed to just almost divide from each other, separating and almost melting, and in your lower back seems to be an extra special feeling of comfort. The spreads into your hips, sit down your lower back into your hips. It's the area
where your cosicks are and into your buttocks. Always muscles then spread, bring your lower back into your hip area, start to mount, start to reading, let go any nowhere about to focus on your shoulders, back your spy continue until they go. Continue to relax.
So coldly.
As you focus on your shoulders, you may notice that are already feeling really release, already feel those muscles. The move from your neck into your shoulders feels so soft and gentle, so sooner.
And calm.
The feeling your shoulders seems to spread deep into your shoulders and since relaxation, not just traveling deeply into your muscles, also relaxing the butterness and move our way to underneath your arms, relaxing the whole area between the tops of your shoulders and unneath your arms.
He Then.
You just so.
Relaxed and comfortable in your shoulders, which sense that deep healing message into your arms. You may feel almost as if your arms are not.
Even that.
Because the sor relaxed so.
Deeply relaxed s S.
S fas spreading. I tell your cards to outwies clearly always circumpen spreads away interists four sadrists.
So heavy.
Yet the same time slight and gentle said now.
Yous as.
Peace annoy.
Sences.
It just seems to.
Sad hands fast ELS's thaips teach be friends you by.
It's sposish student.
Songs es.
Sat so Sack, sack pace sacom pace, Sack com.
Pays from.
The same.
Plays for.
Let deep relaxation, the spirt chest still.
Let's take go.
Everything.
So I'm gonna start counting down now, from twenty down to one. You can imagine in a way it's like just walking down some steps and each step or twenty steps, and each step represents a level of comfort. Each step represents a deepening of that comfort, and the furthies you walk down those steps, step next field. So starting with number twenty, twenty, nineteen, eighteen seven, ten, sixhhhhhhhh three four four s.
Twoh usus.
USh eight.
Shhhhhh sis, the speaking, the lady five.
Us, the Ladieshhhhhhhhhhhhi, the.
Fucus on your eyes. You're gonna count down from ten down to one, focusing just on your eyes, your eyelids, the muscles around your eyes, your eye wolves themselves, a whole area that makes up your eye. As we count down from ten down to one, whilst to focus in on your eyes, you will become twice is relaxed with each number counted down. That you may find the way you want to do is just drift off to sleep.
And if that's what you want, then just allow yourself to do that now, focusing on your eyes and to begin counting down.
That's one.
Right now, nine eight z.
Shhhhhhhhh three.
D one. So cut down ten to one.
Ten nine.
Eight seven six five.
Four three.
Two one.
And maybe that was a bit too quick in order to relax. Maybe it's a bit too fast for you to notice the calming of your body, maybe even a little bit of pressure there. Like you'll count it down from ten to one. Would you expect me to do? Man, expect me to go floppy just because you're counting down. If you try it again, but this time, I'll go this slower this time, and then you focus on the whole of your body before we focus on the legs.
Just notice.
How your body does start to feel.
Laxed every number that I count down ten nine.
Eight seven, six five four three one. Just notice how.
How you feel generally, how your body feels.
It's not necessarily even about counting down from ten to one. It's that space that.
You have, that.
Space between being active physically or mentally.
It's just.
Sitting or lying down, just being there, not doing anything, not saying anything, or needing to think about anything.
So it opens up the space, you know, a bit of a space, a gap. And the more I came down from ten to one, the bigger that gap becomes.
So there's that gap of calmness, of comfort, relaxation. It's a nice feeling, and it moves those stresses or discomforts physically or emotionally, moves away. Allows you.
To just.
Slow down. Someone can count the game from ten down to one and notice that gap widening, the gap, and its it widens. It's almost like that the stress and attention falls into the gap gives you that distance, that space.
Now ten.
Nine, eight, seven, six, five, four.
Three.
Did you.
Body you feel.
Now?
Can you notice that? Do you feel a calm?
Then?
You feel.
Relaxed? Now?
Focus on your legs, just your legs. You're just gonna start with focusing on your thighs. Of course, it's not the most exciting thing to be done, because I'm sure like most of your body is not not going on right now, just focusing on the whole of your thighs, the tops of your thighs, the sides of your fighs, the bottoms of your thighs, your outer thighs, inner thighs, basically the whole of your thigh that leads into your hip and it goes down to your.
Knee.
Went And this is a big area. It's a very heavy area. It's very strong, probably the strongest muscles in your body being your thighs. But I don't think we perhaps give enough attention to our thighs. Perhaps we don't they.
Acknowledge how important our thighs are.
To our lives, how much.
They actually do for us.
All through our lives. And perhaps may seem sound really weird, but I think that all her body parts, especially her thighs, needs some TLC, a bit of love shown, a bit of acknowledgement, thank you, gratitude for what her thighs do for us. I know this may sound as strange. Maybe you think, why am I shure? How should be out in the garden hugging a tree or something. It's hard to sell microphone up on a tree. That's why I'm doing this indoors otherwise I wouldn't be outside work in
a dream, I can't see the television for dream. You move down to your knees, you gain such an important part.
And I think we don't necessarily.
Ill speak for myself here.
I don't necessarily appreciate.
All that one needs to do for me until I have a problem with my need. Occasionally, if I ever, maybe i'll bash it. It's aching for some reason. It's then that I realize how much it does. Then I've been able to use.
My legs.
Without any kind of physical discomfort. Is a beautiful thing that's possibly not appreciated. Tool it's temporarily removed. You know that's comfort. But as you focus on your knees, regardless of how your knees feel, you can have that sense of gratitude and love to your needs for all they do to you. You can still have that attention on your thighs. Maybe notice how your thighs is feel, Maybe notice that they aren't relaxing warm.
Deeply.
As you focus now on the bottoms of your legs and your shits, your calf muscles, the bones between your knees and your feet incorporate and course your ankles so important anyone has had even then, like the slightest spray of an ankle, knows how how much we take our ankles for granted. And it's kind of strange in a
way when you think that. You know, logically, our wrists are a lot of thinner than the rest of our arms, which is okay, it doesn't I can't see any problem with that because we're just picking stuff up by our ankles so much thinner than the rest of our legs. And from a physics perspective or logical even it doesn't really make sense that all this weight will ultimately be resting on your ankles then lead to your feet.
The area thick bone. Yeah, it does so much great work.
Supports us, supports our.
Body for a lifetime, helps us to balance, It helps you to.
Get around, to be mobile. There's the calf muscles. Of course, when I was younger, I couldn't see the point in calf muscles didn't seem to do anything. Okay, if it worked around tiptoes, then my calf muscles get some work, But of course that's not true. The calf muscle being used whenever we use our legs, then your shins there to protect your blow legs shaped in a way almost as a protector for the bone, leading of course to your ankles and your feet. I'm not going to focus
on your feet. We're just going to focus on the legs. I realize now that I've mentioned your feet you probably focused on anyway. Maybe I should focus on your feet a little bit. You can have them in your awareness the same as you have your thighs in your awareness. Even though we haven't been focusing on your thighs a few minutes, we're focusing on your angles, there's still that sensation of comfort in your thighs. There's that movement of
energy because the thighs hold lots of different sensations. Of course, there's the muscles, the big strong muscles that we have in our thighs. But the skin on the outside of the thighs, as in the outside of all of our body, it can be very sensitive, sensitive to attached, sensitive to temperature, and inside your thighs the bones, there is the muscle, it is the blood, vessels, the arch trees, to all
this stuff that inside your thighs. I guess sometimes it'd be nice if you can actually put your fingers inside your thighs and message so you can message on the outside of the course, but be able to get deep into the muscles, to be able to just massage inside your thighs, message in the bones if you like, massage the veins just gently.
Healing thighs.
You can move down message inside your knees, some message in those bones with healing fingertips, spreading the healing energy deep into the choice your knees. Of course, the back you need and the inside crease real need is it's a very sensitive area. Very feels very nice when we strikeing. That might be because it's an area that's not really touched very often. It's almost like a hidden part a crease.
In your legs.
It's almost.
Like a part that.
Has a sensitivity, which is a little bit different. Of course, it's protected by legs. You can let you put in your fingers to increase your legs fold between your legs. You can just message with your fingertips. Let your fingertips going inside massage in the muscle tissue. You can cause fielder bones of your knees heading through your fingertips and
then as you go down to your calf muscles. And that's the part I'd like to be outside really put my fingertips stain inside the calf muscles, massage.
In every.
Single tissue, the muscle, healing every part. They do the same for a shies, massage and gently stroking the bones, gently stroking them, healing and loving way, because they deserve to be treated. There's the precious bones that they are. Their legs are so precious, that's in all the other parts of our body, the more precious of any tub planet. When you start to think about the legs and its way,
it can change your perspective. It might sound it's silly to start with the idea of having love your legs, show an appreciation with your thighs, wanting to be able to put your hands in your thighs, massage the muscles and the bones, to get your fingers deep in their releasing tension. Just to show how much you care about your legs, what you care for, what your legs do for regularly, your mes, your cards, your ankles, the strength of your ankles, consideringly, how fit they are compared to
the rest of your legs, especially your thighs. Yet they're so strong, so flexible, absolutely amazing things. Ankles are truly a gift because of what they do for you, supporting all that weight, regardless of how what weight you are, even if you only ate stony, still a long weight for these angles. How a lot of the heavier the mainstoon double dome in my course, support my body all the time. What they do give off a cipher relief to sit down. That's my old licks though my feet feele,
circ my toes clap. Your legs really are amazing. Can I know? But talking about talking about your legs is probably possibly my most most boring things you've ever heard anyone saying possibly.
Boring on on.
Everything I said is true. Your legs are amazing. H Your fix deserve of just respect. They deserve to relax.
Deeply.
They deserve to take some time out of the day to just licker completely. Relex really can relax because the legs are so such a nice, very important part of your body. When your relax negs, the rest of your body also naturally follows in that journey of comfort. I'm feeling my hips, My hips feel really nice, and also
my lower back as well. My lower back really feels it feels stretched, even though I'm just sitting in a chair and there's no stretching as far as my way that I'm doing as almost as if the muscles just relaxed so much that there is a natural stretch as the tension has reduced.
But not.
Now can count down ten down to one, you can continue.
To feel.
Wonderfully relaxed.
Ten nine, eight, seven, six.
Five four three.
One relax. So I'm just gonna countdown five down to one, and as a countdown, you just focus on the numbers, just the numbers counts down, and notice how you feel.
In this moment.
As you hear the numbers counting down, knowing that those numbers counting down represent you feeling calmer, not just in your body, but also relaxing the mind. Just notice how you feel. There's nothing to do, there's nothing to say, there's nothing to think about, starting with.
Number five, four.
Three two.
One.
As you notice the gradual.
Letting go.
With the tension in your body, you may also begin to notice and be aware of how your mind is starting to slow down. This is just a natural thing that happens. It's not really a special procedure. It's just natural. Because it's your body relaxes, your mind also starts to relax. And the more your mind relaxes. The more your body relaxes. It's just a continuous circle of relaxation. And there's that
calmness that comes from relative quietness. Even if this background sounds, either your side or mind is still going to be quite calm. You haven't got the television on, there's no music in the background, unless you're listening to the recorded with music. Of course, you are very likely not going
to be sitting in a room with other people. Of course you might be, but generally it's the idea if you can do this on your own, so no distractions, and when you stop thinking about stuff, relaxation automatically rises. The sense of comfort starts to grow, and without trying to build it up into something fantastical, something magical, this is just a natural process, something that's easy to accomplish.
In fact, it's almost you know, the sense of relaxing completely happens really when you put no effort into it. It's not something that you can really force. It's something that happens naturally. A part of the process of this recording and others is simply to allow you.
To take advantage of this space.
This time, just.
Leto to just be here, to be in tune with how you feel, yet with the intention.
Of wanting to relax deeply, that maybe to fall asleep, depending on what it is that you wish for yourself in this moment. As we know, relaxing is the majority of the process of fallen asleep. The actually fall the sleep part is the tiny bit at the end. The deeper relaxed you become, the easier you find yourself drifted.
You can also, if you choose stay focused on my voice, that breathing, enjoy the process congratually relaxing each possible in your body effortlessly and just observing the sensation.
pH letting go.
Completely. This time we count from six down to one. You can notice your mind calming down with each number that you hear me saying, actually feeling calm, slow, beaul.
Six, five. It is no way.
How you might slip it, write down, sick deeply into reflaxation. As you focus on your why, I notice that there are some thoughts still there, maybe some stubborn thoughts that for some reason perhaps need your attention. We can do, said Ler. After those thoughts, sprinkle those thoughts.
Of love.
Or petals from a flower, Just sprinkle over petals, feel good love towards those thoughts.
To let those thoughts smoke, then you're not banded.
You just need them. You require them to just calm down, slow down, quiet down for now. So as you fink on those remaining thoughts as we count down this time from seven own to one, each number, just imagine sprinkling those flower petals of love, kindness, gratitude, both those thoughts which will allow them to just not away.
Relax deeply every number, those thoughts will become more.
And more starch seven six three, That is how relaxed fi in your buddy. We got to focus.
On your hands.
It's a overla extray hands onlax straw body and my dog. Let me focus on my hands on your fingers. It's nothing needed to be done. There's my clutching the fists of dens and the fingers are it's just not.
Focusing on your hands. Let's see I feel it, kiss them.
But as your hands feel my carpy of mine feels confidence, your body Latist Scotty thin just and vegus Ach experience a real deepening of that relaxation in your hands fingers, a more relaxed feached number eight donor in the west, feel and healing, relaxing energy spread it into your hands and fingers. Comment relaxing with each number.
Gott down.
Eight, down to one, drifting, drifted again, started with.
Seven.
Just speak, nothing to think about, nothing to do, nothing to say, and everything just feels calm. This is your natural state of being. This is how you just normally feel when you take away and other stuff at that stress of work.
I think.
An science take that away. Have a sense of pas ude which caused you is absol is just a feeling, feeling, a.
Confidence, as if you've got inside some found a special place.
Everything lay swaying in the hilas your n sense comments play sweep bag.
Except yourself, I sway and enjoy it.
Please whils.
Play sway again. Actually just love yourself someways more, pay can like yourself, appeciate that sets of gratitude. Who slays where energy feel he energy sucking into your body, heaving energy soaking into your body. I hear the energy spreads through fas it even simple fount.
Of your body.
You start to realize that actually a healing energy. It's not just entered into your brain, It's become a part of your brain. The spinal fluid.
It's now mixed to me the energy.
I just.
Allowed it to feel so much more relaxed and healthy. In this moment, also, you start to realize that actually, what's happening now that he relaxing energy spreading through your body is actually changing your life, sactually changing the way you're going to feel, not just now, but tomorrow and the next day. Your health improves, not just your physical
health beyond mental health. Things that used to bother you in the past, for some reason, no longer have the effect of the East, because something has changed.
Deeper within you.
Maybe things the East for you to feel angry no longer have that how to control you the whey they seem to be able to. Before she realize that you're the one he decides what affects you, one who decides to feel relaxed and calm when he checks to enjoy noticing these natural developments, healing continue to grow, and the crew of your life day by day includes, of course,
your ability to relax so much easier and sleeping. It's the most natural thing in the world to you because fall sleep is something that you've done so many times.
In your life, and you know that as we all work with.
The ability to fall asleep naturally, that ability just drift off into a deep, healing sleep. Even when we're kids, sometimes will fall asleep and don't even want to try to stay awake. Maybe it's birthday in the morning, but it's Christmas or holiday or something we look forward to, don't want to go to sleep. But the more you want to stay awake, the more we just start to drift. And the more he finds drifting we try to stop.
Is something drifted asleep. The depot is strong without drifting becomes because we're born not just with the need to actingly and to actually fall asleep. It's our birthright, it's part of our DNA, and sometimes as we get older in life, perhaps at times we have forgotten the relaxing completely.
It's my being.
Wonderfully pleasant experience.
It's also really easy.
It's very.
Do they go.
Because that's what it is.
It's just.
Decided to make. When you press the play button on my recordings, you have given permission.
My voice.
To reaction. You prest a play button, you have given me permission for my words to effect positive openly positive ways, opening up the mind, useful and healing suggestions can have such an amazing effects how you feel right now as well as those changes the continue long after the recording acts. Those changes with thin and continue to flourish and grown, transforming your life in positude beautiful way, allowing you to move forward in life in the direction.
That you choose.
For yourself. This feeling, this feeling, he can experience a.
Safety, comfort, calmness.
This feels so nice, such a healthy place to be an aositivity.
Us within it every day moving forward he had to find but axed physically and in your mind. Good act And it's not that you're thinking slower, it's just that your mind would be less, not dumb if unnecessary negativity because from now your mind rejects negativity. For now you're going to start noticing when negativity arises. You can just say stop, stop the negativity. Turn around and believe you stop and that negativity.
Disappear.
And did you notice that you feel way asked? Then you can't be expected.
Leak.
Now congratulate yourself because you are the person that has done this other one that's opened your mind up to the simple face and you can't feel relaxed body end in your mind you open your mind up to the birthright appearing just for asleep easily with.
Cheers.
That's a nice feeling, don't you think? Who's nice?
Does that.
To feel?
Has bredding through your body in your mind.
To spend time a special place where negativity can you uno in.
The activity is bad, it's barred, it's not allowdream doesn't doesn't this doesn't deserve to be here, doesn't be young here. Negativity has no place in your life. Experience. Oh, relaxation, peace, its nice as that just everything.
I can't down now twenty down to one, can continue.
To relax, change.
To save.
Every number. He would say, film twice relaxed. Would you choose you film wise sleeping twenty nine, eighteen seven two six, stay foot six.
Five.
This is your time. Just take a break, your time as to allow your mind to slow.
Down, to give yourself permission.
To take a break.
From everything, and Julie by the person that can make that dission, any other person who can actually tell you why.
Just relax, to just.
Take some ty off so you can focus on your body, getting touch me, how you feel physically, and in the process this body scan way focus on different parts of ebody. Those parts you focus on and observed even open.
Purpose requesting.
Those parts of your body eats. It's kind of expected. You expect when you listen to us to feel the worst naturally, because when you listen to me, your teacher.
Is focused on my words, and there's my words.
Guide to focus those parts of your body.
Focus increases.
It's actually.
Come to mind.
Toms exes.
Play exes.
Started the fus on your body. Feel that energy was spreading through real woody, pushing out stress, attentions, buddy skins, blood wo such moody, the muscles.
The fact everything your body it's filed, filed is indicat feed and comforts la section.
Leasesses a way.
To bid Scots to film that speak of housing.
Because these stars.
If that's what's needed. If you listening to this distinct xation, that's when you get to fol slave that spain to by kids, Let's support soppy listens listened to kission by mid in fact gift they want to do to see as he wants side facts starts you see different song to the voice, spots expect speak in the sleep.
Sleep steps.
To ex speaks them out to sleep.
Schools.
Sus to school to.
Speak excuse.
Sixes starts.
Ships sis.
Sis, it's wakes again. You said this time with your forehead, your health lips till you know.
What you said.
Fis feels.
Like this.
Each se actually.
Ends strips of buffets.
Six to start to.
Stop, speaks, stick, schools.
Stop.
In school.
Suss just sivius, Spanish shops, steps.
Chish.
Start down.
Like it just the first well, just to see itself.
Lie down.
And let that such table lie on the fronts. You may supported arms and supported, feel comfortable and breathe. It is really easy and you feel you feel confident in how you look as well.
So there's none of that.
Issue of body problems or shyness because I'm a professional and this is a therapy session, so none of that stuff matters on whatsoever. This is about you. This is about how you feel.
How you can.
Enjoy that sense of comfort and relaxation that comes from letting go and allow him my hands, my fingers to relax My message your body when it starts off, just by place in my hands on the back of your head, just gently, just so you can feel my hands feel like really on you, so you can maybe feel the warmth with my hands in the back of your head with my hands the side of your head you're pressing, just holding there very gently, maybe over your ears, and a little bit on your face, just so you can
feel my hands, so you can become accustomed.
To.
And now I'll put my hands in the back of your head again and gently then slide down.
On to the back of your neck.
You can feel my hands. Get me stroke in the back of your neck and start it.
Just see if you can get.
Used to the.
The feeling my hands are just skinned. Get accustomed to realize that you're safe. It's all good, It's more fine. I'm gonna start gently my side chip source in the
back of your mick with both hands. And this is a very trusting situation, really, because our next is so franchile to have someone out of their hands around your mick in that way and sometimes be problematic for people, which is why lessages aren't quite good, because it allows you to relax and to in touch with trust, to feel peaceful.
They can't.
There's a massage the side of your neck gimly moving from the bottom of your neck.
Could be sort of near.
Where your shoulders start.
I guess all the way up to your jaw.
Is an area the side of your neck. Of course, there's a lot longer than than than trying to your neck massage in the back of your neck, especially that area where perhaps your hold tension. As that area's message, you can actually feel a sense of release in the back of the neck.
H maybe you can't breathe it out.
As well, just sounding you feel.
Then move it down to that area between your neck and the shoulders. That must the area started to message.
That area of both sides.
This would be the area that a lot.
Of people would message if they were going to give you, like a shoulder message. Even that's not taking a shot, but it's sort of muscles that lead to the shoulders.
And the egg.
They gain that cold attention, the stress, the messaged. Sometimes my deep message is useful. Do you decide how deep that message is?
Just allow, of course, just dig in.
To get to those muscles, to.
The backs.
Or the time being fellow yet gentle, begin just stripped down the area to joy shoulders, movings and muscles and your shoulders. But maybe initially just put it up the shoulders at a bit off the table, just to give you a little bit of a stretch. Very chimney the muscles are trying to your shoulders.
The size of the bags, the part.
Take quite a bit of pressure, quite a bit of firm.
Eden if if you wish.
Release the tension.
You get into these muscles, play fingers in there.
You feel really nice sometimes just being stroked gently, being less host quite strongly.
You don't beneficial solution with the muscles in the shops. Now to move down your arms in one arm at a time, starting with you right on, I do I.
Just lift your arm up its side of him.
I wants to be attached, and I just the message.
Tops of your arms, way down to your four arms, into your wrists. Give me less much a part, softer part, which is the under party arm, which leads to.
The crease in the rowbo inside there's much more setative skin.
Sometimes just having less striped.
Reading glice, pleasure and relaxing, helping.
Down to my hand. Just hold in your hand, put in my hands, just.
Pressing gently the back of your hand, stretching your fingers.
Every somly.
At the same time, I sit down.
With message, then started mess calmed my hand July stretching Julie.
And as you have your hand out, really be.
And I sh'll experience sometimes.
Even if it is a stranger, somebody don't know very well, like.
A message person, the therapist. Maybe because it's intimate.
If you feel nice, if you're safe at my arm back down, ware was.
The same you left on.
The same.
Messagy and the muscles.
Down to your wist.
Smoking inside spake chips.
Who was fur she go.
And the messagy left hand stretching, the fingers.
Stop, check.
Left hands.
Sup distress leftop back down, stops.
You back.
The biggest part to play.
Start to the top, start to.
The game the area top. Take the shoulders.
Backside at this time downs.
Down, stop.
Back, working for the outside of huns.
That's hard.
Way the outside.
Thoughts.
We all may rest against.
West.
The part connects your front to your back. Just massage down, firmly, projectly. Suppose he wants.
Down absolute bar.
Way down became I reject at first, chees.
It gets the spine in their sides, the muscles in the side of the spine, the.
Top of your ackle, way down. What you know a bag. You can do that a few times. Sometimes make juice.
The buckle or two fingers distom going inside of the spine.
Must just push down. Now all the way down to.
The bottle of the spine, each time.
Releasing attention the open help the body, stretching the body.
So that you feel the next at the same time, which you never needed. Now and move to one side, to your right side from the bottom of your lips.
To your elvis with massonage that are your stretch over the other side the muscles gently message push.
One end that side will way to my side to the middle of the bat to where your spine is. Let's that's side of us WI.
The opposite side or upstanding. It's almost like bed and bread. A big as firm. Yeah, I'm not stand message.
Potentially one of the most important places to actually have a message.
I feel the peace and pleasure I have it you at a message.
Releases so much of your body that's not useful.
Start a human process jumping tea after this recorded.
Message and discard.
Your buddy and that it feels really good. It's actually fun to do because it is said like eating bread. It's be really.
Really massage deeply.
That's your choice. Phones outside of your body to the same are the opposite part. If you go back, that's a.
Side way, so looking back. Bing spies.
Can I see it needing for the gentle at the same time.
It feels so releasing.
Extreme pleasure, comfort, release, gardness, relaxation.
Or mixed together.
Last that feeling for your stomach that is being stretched even though you're in your.
Stomach now you can feeling stretched because no whole area's connected to your stuff.
Help me further up to your top of your body, not to the same it's time starting if the upper back. Put my hands ad over and less massage in that area up to your spine from the sign of your body up to your spy.
Some side area and pussle tissue wherever fat tissue would be, possibly from the chests connected chest the connect together, Hi, massage and just put it some of that skin your side out.
Massage the period.
You hu the back, Wait do you spy and then I'll pick down and they let your back and do the thing the same thing. There's get to all of us.
Teams.
You choose.
Now the other side again the exact same thing with the top of your back on the other side. From m hm, pretty much after be your arm are you really.
To your smile?
They continued, Now oh down.
Including you're looking back to your thighs, the backs of your thighs. The size of your thighs starts with your right back.
That side.
The back.
And the size of your thighs.
Giply firmly.
There muscles there today everything can be great tense sometimes and maybe you need some people possure and the rest of the body that's up to you.
Giply straight the back.
Your legs ware you obviously your knee choice, wach your knee choice, sensitive, gentle Bia, the work it down to your half muscles that's large, calf muscles, fin deeply and cheese. It's good, Fads thinks the deep.
To like coats the back if you want back, if you make coats, definitely, massage of the area. Maybe the speaking the movie that sargs my faith the side of your faith can be firm enough.
So the article.
Just now.
Letture be again the fat massage.
I just don't take you.
As I continue to message your faith. Some to your feet besides the arches, the lot pressure to your heel and feels amazing. If the arches need to be.
A gentle.
Stretching the toes gently.
Massage in the bottoms for your toes. My fingers join you to the left leg to do exactly the same thing started the top of the fires work from the back of.
The thighs and the size.
Lesage gently where you won't read. This is an area that maybe if you might spend more time.
Perhaps a message, Perhaps.
You won't if I make adventure become m spend more time to be confidences that's much as I couldn't you have fiates that's hard, like speaking sac fiates, stretching and turns.
That's hard.
Which faith pleasure to release the experience.
Of my having faith.
Tell me why.
I had the bad.
Start came.
In a.
Shoots if I can talk about the ways fresh now as fat shot fas starts forehead at first sponge, they start to scout down the cheeks like chi side of your bad music to chest studio and stop to the chests so to schools to chess chests, SS structure constructions, ss insense tests, just not so strictly spy Scott music. It's set future, stepture, chest futures, so spection, expressiations, stops, stop step and st the substus to steep step set speech what s thinsst sss s.
S step step.
Different step, such steps
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