135. FOMO: Why You Have it and How to Make it Stop

Do you get anxious or envious when you hear about your colleague’s fabulous vacation? Are you constantly overcommitting? Or maybe you get off social media feeling depressed? You, my friend, are suffering from FOMO: the fear of missing out! Today I’m going to show you how it’s not your fault that you’re on the FOMO train (your brain made you do it) and my top ways to get off that train and start living a peaceful, satisfied life just as you are!

Full shownotes (scroll down to sign up for newsletter): https://abbymedcalf.com/fomo-the-real-reason-youve-got-it-and-how-to-make-it-stop/

Blog post: https://abbymedcalf.com/fomo-the-fear-of-missing-out/

Loving Kindness Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE&t=1s

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