083 Is Self-Compassion the Secret to a Happy Relationship?
Feb 18, 2020•41 min•Season 2Ep. 83
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Episode description
This week we’re going to talk about self-compassion. I’m going to be basing all this on the work of the Queen of self-compassion, Kristin Neff. We'll discuss the components of self-compassion, why it's important to your love life and how to be more self-compassionate in minutes a day!
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