230.Understanding Our “Loops” (Patterns) and How They Affect Our Relationships

Derek Rutter is a therapist in private practice in Asheville, North Carolina. His approach specializes in using somatic parts work in the treatment of trauma, addiction, and attachment wounds. In addition to working as a therapist, Derek is a father, partner, artist and athlete. He loves the big questions and cherishes the small things. Some people think he’s funny.

In this episode, Derek and I have a conversation about the loops or patterns in our lives. Patterns and loops in our lives often repeat without us realizing it, influencing our behavior, habits, and decision-making processes. These patterns can be both helpful and unhelpful, shaping our daily experiences and overall existence. Identifying and reflecting on these loops can help us take proactive steps to shape our destiny and break free from unproductive patterns.

Derek Rutter contact info:

Website: onebreathcounseling.net

Email: onebreathcounseling@gmail.com

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Theme music “These Streets” provided by Adi the Monk

Sound Production by Matt Carlson