In this episode, John talks with Mike Kim. Mike is a business coach and marketing strategist who specializes in personal branding, product launch strategies, and copywriting. He’s worked with amazing thought leader brands like John Maxwell, Donald Miller, Suzanne Evans, and Catalyst. Mike takes years of best practices from advising today's top thought leaders to help you build your platform, grow your profits, and leave your mark on the world. Here’s a sampling of what this episode offers … [01:...
Jan 05, 2021•53 min•Season 3Ep. 32
In this episode, John discusses the challenges of using resolutions as a form of meaningful and long-lasting change. Instead, he proposes setting 3 different levels of goals (easy & immediate, challenging but attainable, and scare the crap out of you). John also talks about the habits necessary to implement these changes. USEFUL RESOURCES https://tinyurl.com/AtomicHabitsBook CONNECT WITH JOHN Website - https://thejohnhulen.com Instagram - https://www.instagram.com/johnhulen Facebook - https:...
Jan 05, 2021•30 min•Season 3Ep. 31
In this episode, John talks with Renee Vidor (author, speaker, small business owner, wife, mom). Renee knows who she is created to be (more than just roles) and she is doing what she is created to do, like inviting you into this rewarding process so that you, too, can be who you were created to be and do what you’re created to do! Here’s a sampling of what this episode offers … [01:30] - Renee’s background and upbringing. [04:34] - When it is time to change your station. [08:29] - 3 questions to...
Dec 29, 2020•43 min•Season 1Ep. 30
In this episode, John talks with Brad Lambert who was born and raised in Pittsburgh, PA (no surprise he got into the Sports Industry being a lifelong Steelers fan). Brad followed his passion for the Steelers and all things Pittsburgh and worked in that industry for almost 10 years. After working with his favorite athletes (Hines Ward, Lynn Swann, Willie Parker), top sports franchises (Pittsburgh Steelers, New York Jets), and global brands (Lagardère Unlimited, Hachette Filipacchi Media, Hershey,...
Dec 22, 2020•49 min•Season 1Ep. 29
In this week’s episode, John interviews Sally Livingston. Sally is a Licensed Marriage and Family Therapist and author of “Get Over It! 4 Steps to Breaking Free from the Stuck Cycle.” They discuss simple strategies on how to process feelings as a man and ways to best cope with the pressures of the holidays and 2020 as a whole. To better understand the scope of mental health John and Sally introduce us to the following concepts: 1. Exploring your feelings and having ownership 2. Writing your feel...
Dec 15, 2020•39 min•Season 1Ep. 28
In this episode, John talks with Ethan Hulen, a 20-year-old college sophomore at Kansas State University (John’s son, too). Ethan is a computer science major with an emphasis on cybersecurity and host of the True Stories of a Tryhard podcast. Here’s a sampling of what this episode offers … [01:30] - Ethan’s background and upbringing. [04:34] - Ways to build rapport with people. [08:29] - Why it is crucial to have good interpersonal communication. [12:43] - How to find role models that can show y...
Dec 08, 2020•34 min•Season 1Ep. 27
In this week's episode, John shares his concern on the divide we face as a country. He discusses unifying concepts to follow in order to become a great leader. The focus is on three ideas that encompass leadership that can serve you and others. Leaders learn by serving. Ways to unify. Taking ownership in leadership. TIMESTAMPS: (00:32) Introduction to “Time for Leaders to Rise!” (01:24) Divided as a country. (02:07) Time for Leaders to Rise! (02:50) Leaders learn by serving. (04:41) Looking for ...
Dec 02, 2020•35 min•Season 1Ep. 26
In this week's episode, John interviews Natalie Born. Natalie is the Founder and Chief Disruptor of Innovation Meets Leadership. They discuss what it means to be a leader, an innovator, how those fit in with being an entrepreneur, and the importance of relationships. The focus is on three questions that encompass the role of leader and innovator. 1. How can good leadership and innovation improve your business? 2. How to improve your relationships. 3. How does this all impact your business? (00:2...
Nov 24, 2020•32 min•Season 1Ep. 25
In this episode, John talks with Andy Storch (author, speaker, consultant, coach). Andy’s new book, “Own Your Career Own Your Life: Stop Drifting and Take Control of Your Future” is available on Amazon (https://tinyurl.com/OYCOYLBook). Whether you run your own business or you are trying to climb the corporate ladder, it has never been more important to be intentional when creating and marketing your personal brand. A strong personal brand can help you build awareness, add clients, and get that n...
Nov 17, 2020•44 min•Season 1Ep. 24
In this episode, John talks with Rachel Richards. At the age of 27, Rachel quit her job and retired, and she now is living off over $15,000 per month in passive income. She’s on a mission to empower female millennials to take control of their financial future. Here’s a sampling of what this episode offers … [01:30] - If you're 100% dependent on a single source of income, that's not safe. [02:34] - Anyone can build multiple income streams, diversify, and really protect those. [05:39] - How to fin...
Nov 10, 2020•33 min•Season 1Ep. 23
In this episode, John talks about part #6 of the F6 Formula - fun. Discover new ways to have fun. It’s easy after you get married to forget how to have fun (especially with your spouse). Build fun into what you do, and as you start to experience the fun together, it will make your relationships so much better! As your relationship with your spouse improves, your kids (if you have them) will begin to notice. Here’s a sampling of what this episode offers … [01:30] - How to be more intimate with yo...
Nov 03, 2020•30 min•Season 1Ep. 22
In this episode, John interviews JJ Barrows-Newton. JJ discusses how she grew up as a pastor’s kid, being creative from a young age, and discovering her passion along the way. JJ is an artist, comedian, author, podcaster, and wife. Here’s a sampling of what this episode offers … [01:30] - The value of finding your voice and your style through daily practice. [02:34] - Unpacking key lessons in the experience of showing up daily [05:39] - How do you leverage momentum? How do you develop a habit an...
Oct 27, 2020•1 hr 16 min•Season 1Ep. 21
In today’s episode, John interviews April Tribe Giauque. April is a survivor of Domestic Violence. She is the author of two books - “Pinpoints of Light: Escaping the Abyss of Abuse” and “Out of Darkness: Find, Fuel, and Live Your Light!” April is also a speaker, coach, ghostwriter, wife, and mom to nine (9). Here is a sampling of what this episode offers: (00:21) Introducing today's guest - April Tribe Giauque. (01:45) The content of this show is rated R (some of it). (02:25) “Pinpoints of Light...
Oct 20, 2020•55 min•Season 1Ep. 20
In this episode, Mike Brennan discusses what it’s like to be a creative (graphic artist), how he uses design and creativity as a leader, and the challenges of being an entrepreneur. For Mike, it's not just creating pretty/trendy things, but working alongside people who love what they do. Here’s a sampling of what this episode offers ... [01:30] - The value of finding your voice and your style through daily practice. [02:34] - Key lessons learned in the experience of showing up daily. [05:39] - H...
Oct 13, 2020•53 min•Season 1Ep. 19
In this week's episode, John continues to introduce his F6 Formula, with an emphasis on friendships. The focus is on three questions surrounding the tendency of men having fewer friendships as they age. 1. Why do men go from having friends to having no friends? 2. The consequences of not having friends. 3. How can we go from no friends to having healthy friendships? (01:25) Resources to aid knowledge of male friendship. (02:43) The difficulty men have with maintaining friendships as they age. (0...
Oct 06, 2020•31 min•Season 1Ep. 18
Today, Liz Nead joins the podcast. She covers things like climbing Mt. Kilimanjaro, the importance of your role as a parent, knowing yourself & your purpose, pivoting, and so many more. Here's a sampling of what this episode offers ... (00:54) Who is Liz Nead? (02:55) The start of Liz Nead's entrepreneurial journey - Kicking off Nead Inspiration. (05:51) The role of a parent - more important job than any other. (08:30) The value and purpose of teaching your kids life strategies and skillsets...
Oct 06, 2020•54 min•Season 1Ep. 17
In today’s episode, John talks all about FOOD, the F6 Formula, and the role food plays in it and its importance. Here's a sampling of what this episode offers... (01:09) Reminiscing about younger days, experience with, and lack of knowledge of food. (02:46) The ongoing transition into adulthood and reflection of past unhealthy eating habits. (03:17) The first trial in making a healthy change for my body. (03:56) Why I made a life-changing paradigm shift to fix relationships with myself and other...
Sep 22, 2020•28 min•Season 1Ep. 16
Mia Arancillo is a holistic health and mindset coach, registered nurse (MSN in Nursing Administration and MBA) for over 20 years who specializes in diet, nutrition, gut health, and detoxification. Here's a sampling of what this episode offers... (01:47) The journey Mia had in becoming who she is today. (05:07) What should men do to improve their diets? (07:26) Ten tips and strategies and how you can improve your diet. (10:15) Why organic foods are better than foods that are high in glyphosate. (...
Sep 16, 2020•47 min•Season 1Ep. 15
EPISODE NOTES In this episode, John talks about fitness and how it can benefit your life as a whole. Here’s a sampling of what this episode offers ... [00:29] How to improve our most significant relationships both at home and work. [00:44] Ways to learn how to like and love ourselves first so we can improve our other relationships. [00:55] Improved health (fitness); loving your body, staying in shape helps you look and feel better about yourself. This, in turn, brings positive changes to your mi...
Sep 08, 2020•19 min•Season 1Ep. 14
EPISODE NOTES In this episode, Jeff McMahon, Personal Transformation Advisor, talks about how he helps busy entrepreneurs create a total body transformation program that meets the hectic demands of life and work. He also gets into how and why you should prioritize fitness and his unique approach to fitness. Here’s a sampling of what this episode offers … [01:09] - Jeff’s background. [05:13] - The challenge of keeping up with your fitness as an entrepreneur. [06:39] - Why you should care about yo...
Sep 01, 2020•40 min•Season 1Ep. 13
EPISODE NOTES In this episode, Crystal Waltman discusses the life experiences that led to her calling - a message of hope for those who want to overcome and release past hurts/shame/guilt/addiction and begin anew. Crystal is an athlete, author, speaker, and coach. Here’s a sampling of what this episode offers ... [01:45] - Crystal’s background [04:55] - Creating authentic relationships [08:00] - Spiritual fitness and taking spiritual inventory [12:25] - Struggle is part of the journey to spiritu...
Aug 25, 2020•38 min•Season 1Ep. 12
EPISODE NOTES In this episode, John interviews Susie Miller, author of “Listen, Learn, Love: How to Dramatically Improve Your Relationships in 30 Days or Less!” Here’s a sampling of what this episode offers ... [01:58] - I moved from the therapy world to executive coaching because my clients dragged me that way. [02:58] - I had a client tell me “I’m killing it at work. I’m at the top of my game. Then I pull into my driveway and I sit there and I pause a beat because I know when go in I’m going t...
Aug 19, 2020•37 min•Season 1Ep. 11
EPISODE NOTES In this episode, John discusses how faith is designed to permeate a man’s whole life and the difference it can make at home and in business. Here’s a sampling of what this episode offers … [01:11 ] - I believe that this same faith permeates your whole being … everything you are and everything that you do. [06:25] - When things get tough in marriage, what you really need is solid teaching on marriage, great role models, and encouragement to stick with your commitments. [08:30] - Wha...
Aug 11, 2020•18 min•Season 1Ep. 10
EPISODE NOTES In this episode, Chris Niemeyer discusses how his faith plays an integral part in his whole life, both at home and in his business. Here’s a sampling of what this episode offers ... [01:30] - How to gain confidence and overcome fear [05:39] - Why investing in relationships is risky, but is never a waste [09:29] - Discussing on the whole idea of somehow living life in a way that is not suitable [12:03] - Understanding that faith is dynamic just like relationships are dynamic [19:03]...
Aug 04, 2020•46 min•Season 1Ep. 9
EPISODE NOTES In this episode, we talk about #2 on our list of six things that make up the F6 Formula. F6 Formula consists of faith, fashion, fitness, food, friendship, and fun. But today our focus is going to be on fashion. Most men want to look great/be fashionable, but don't have a clue as to how to do it and are afraid to ask for help. Here’s a sampling of what this episode offers … [01:30] - How to develop a fashion radar. [05:39] - Realize that if the fabric doesn't feel good, we won't wea...
Jul 28, 2020•20 min•Season 1Ep. 8
EPISODE NOTES In this episode, Rayne Parvis shares how she has helped thousands of women and men achieve a personally polished look on the outside, with confidence to match on the inside while having fun along the way. She is the author of Ultimate Guide to Style: From Drab to Fab!, media personality who built partnerships and style for branding agencies, top LA photographers, and Nordstrom. She is also certified in Style Coaching™(a holistic approach of combining life coaching with fashion styl...
Jul 21, 2020•39 min•Season 1Ep. 7
EPISODE NOTES In this episode, for the first time John shares his groundbreaking F6 Formula. These six categories, that all begin with the letter F, are the six areas of a man’s life where he tends to struggle (especially after getting married). Difficult times are a part of life and they are meant to change us, to help us become who we were created to be. These challenges can be very painful, but if we allow the pain to do its work it can completely revolutionize our lives! Acknowledging that p...
Jul 14, 2020•19 min•Season 1Ep. 6
EPISODE NOTES In this episode, Marissa shares how to live our lives rich physically, spiritually, emotionally, and financially. She also shares practical ideas to help others achieve their goals and transform their lives through wealth management, risk management, and estate and small business planning. Here’s a sampling of what this episode offers … [01:30] - Introduction to the show [03:29] - How to live life rich in every pillar of life [05:29] - Her experience in personal and professional de...
Jul 08, 2020•59 min•Season 1Ep. 5
EPISODE NOTES In this episode, John talks about having the courage to seek help that leads to change. Understanding the struggles of life in a healthy way is key to growing and thriving. The journey to self-improvement begins by keeping the end in mind and the realization that it’s a process, not a destination. Here’s a sampling of what this episode offers … [01:30] - Introduction to the show [03:29] - Why challenging times always bring change [05:29] - Don't worry about trying to get it all fig...
Jun 30, 2020•19 min•Season 1Ep. 4
EPISODE NOTES In this episode, John is joined by Kris Pavone. We all have dreams. They may be buried by fear, self-doubt, past circumstances, but we all have them. When Kris was a 120 pound 15-year-old, he had a dream to be a WWE (then called WWF) wrestler. As an adult, Kris achieved that dream and lived out a nearly 10-year career in pro wrestling, 5 of those being with the WWE. Kris helps inspire, encourage, and motivate others to live their best lives possible. When that season of his life wa...
Jun 23, 2020•35 min•Season 1Ep. 3
