Which style of coping did you adopt?
Aug 09, 2022•21 min•Ep. 90
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are you an internalizer or an externalizer?
I walk you through one of my favorite exercises to identify your healing fantasy and the other "role-self."
And yes, the internalizers usually end up with an externalizer.
This episode is powerful.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast