Practical Ways to Beat Stress and Anxiety

Are you struggling with stress and anxiety? According to a recent Harvard study, about 30% of people with anxiety disorders go through life untreated and nearly two-thirds of the estimated 40 million adults with anxiety disorders are women. If you desire to take charge of your emotional health then it's time for a change.    Author and blogger, Rebekah Lyons joins Dr. Carol today to discuss how to overcome anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.   

• Find Rebekah Lyons' book on Amazon: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
• Take her free Stress and Anxiety Rhythms quiz here. 
• Connect with Rebekah Lyons on her website, Instagram, Twitter, or Facebook.