How to Be Resilient During a Messy Holiday Season
Dec 15, 2020•36 min
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Episode description
The holiday season isn't a cheerful time for everyone. It can trigger negative emotions for a number a reasons. And during this pandemic season your holiday plans (or lack thereof) may have added further challenges.
Dr. Michael Bishop joins the conversation to discuss ways to be resilient and avoid the holiday blues in this powerful episode.
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