Creating and sustaining sexual connection can be a difficult task in our relationships. It can take deliberate, conscious work to reestablish a spark of connection. Don't wait for it to happen on it's own because it won't! Listen to today's show to learn how to crate more sexual intimacy and connection in your relationship. In this episode with Katherine Hertlein, we discuss relationship advice topics that include: How to use the sensate focus guided process to understand your partner's, and you...
Feb 02, 2022•48 min•Ep. 338
Touch is an integral part of relationships that can sometimes get overlooked. Massage is a great way to connect with your partner and take your relationship to another level of intimacy. Plus they feel great! Listen to today's show to learn more about how to perform couples massage and the many amazing benefits it can have. In this episode with Denis Merkas we discuss relationship advice topics that include: How massage helps build intimacy and trust Why you can't be angry at your partner while ...
Jan 27, 2022•39 min•Ep. 337
Dating and relationships can be hard during the best of times. The last couple of years have hardly been the best of times for many people around the world. Listen to today's show to see where we've been and where we're heading in 2022. In this episode with Damona Hoffman we discuss relationship advice topics that include: How online dating is changing and how to do it better The importance of understanding the dating process for yourself to get the results you want How to create a better online...
Jan 21, 2022•37 min•Ep. 334
Yuval grew up in a fundamentalist orthodox community where sexuality was not only repressed, but largely viewed as sinful in most contexts. Yuval was able to leave this community and begin a deep exploration of his own sexuality and eventually learn enough to teach others. Listen to today's show to be inspired by his story and learn tools to explore your sexuality. In this episode we discuss relationship advice topics that include: Learn how Yuval left the orthodox jewish community and overcame ...
Jan 19, 2022•45 min•Ep. 336
Modern tech has given us a lot of great things that can positively impact our lives. However, using technology in a mindful way is more important than ever. Listen to today's show to learn how to use technology to improve your relationship and not kill it. In this episode with Dr. Michelle Drouin, we discuss relationship advice topics that include: Why the world is experiencing an intimacy famine according to Dr. Drouin How to create more intimacy in your life How to stop responding to our phone...
Jan 12, 2022•42 min•Ep. 335
Understanding our biology can help us stay connected to our partners. Most of our shows focus on the psychology of connection and problem solving in relationships. However, understanding our evolutionary traits of connection and biological developments can have equal value to improving relationships. Listen to Dr. Fisher's biological approach to improving relationships to learn new and valuable tools. Enjoy this extremely helpful show! In this episode with Dr. Helen Fisher, we discuss relationsh...
Dec 29, 2021•44 min•Ep. 333
One of the best things you can do for yourself and your relationship is to begin to understand and practice this one idea. This is the idea that creating the love you want starts from within and does not depend on your current or future partner. Listen to today's show to learn how to create the love you want. In this episode with Dr. Ronald Mann, we discuss relationship advice topics that include: The importance of cultivating introspection and awareness Why you need to stop looking outside of y...
Dec 24, 2021•38 min•Ep. 332
Do you ever feel like you're going crazy? Many of us have dysfunctional self-relationships that can create personal and relational issues, making us feel a bit crazy. Listen to today's show to better understand your "crazy" and how to make it work for you. In this episode with Dr. Mark Borg, we discuss relationship advice topics that include: How we sometimes create negative relationships with ourselves and how to remedy this Where dysfunctional relationships with ourselves can originate The per...
Dec 21, 2021•45 min•Ep. 331
Sheila believes that today's topic is the most important feeling you and your partner need to consistently have in the relationship. Do you feel like you and your partner have each other's backs? Listen to today's show to learn how to work like a team and improve this critical relationship component. In this episode with Sheila Robinson, we discuss relationship advice topics that include: What to do if you feel like your partner doesn't have your back How to talk to your partner to start to heal...
Dec 16, 2021•39 min•Ep. 330
We hear a lot about the importance of presence in our lives, but what does it really mean? What does it do for a relationship when you're fully present and fully showing up? Listen to today's show to learn the amazing things it can do for your relationship and how to do it better! In this episode with Dr. Jeanne Michele, we discuss relationship advice topics that include: The power of presence to open your heart How interpersonal neurobiology can connect your entire being with your partner Devel...
Dec 01, 2021•47 min•Ep. 329
This was a favorite conversation as it really hits home with me personally. Understanding both our own and our partners attachment styles can go a long way in helping you resolve conflict and improve your relationships. Listen to today's show to learn some life changing insights! In this episode with Julie Menanno, we discuss relationship advice topics that include: How to emotionally support your partner based on attachment theory The anxious avoidant dynamic and the importance of understanding...
Nov 27, 2021•49 min•Ep. 328
Dan Shapiro never thought he would have to become his wife's caretaker and raise three kids on his own, but that's just what happened. Life can throw us curve balls and navigating them can become extremely difficult. Listen to today's show to hear Dan's story and know that if you're struggling, you're not alone. In this episode with Dan Shapiro, we discuss relationship advice topics that include: How to navigate trauma in a relationship The moral dilemmas that can present themselves over keeping...
Nov 26, 2021•46 min•Ep. 327
The title of today's episode is something we may feel or something we may have been told. Fortunately, there is a lot of hope if you find yourself on the giving or receiving side of this sentiment. Listen to today's show to learn how to navigate the loss of love and passion in your relationship. In this episode with Andrew Marshall, we discuss relationship advice topics that include: Learn what to do with the uncomfortable feelings around, "I love you, but I'm not in love with you" How to argue ...
Nov 10, 2021•43 min•Ep. 326
Our expectations color the world we inhabit. Sometimes we expect our partner to behave in a certain way and are most disappointed when they don't. Listen to today's show to understand relationship expectations and how to navigate them in the most productive way possible. Understanding your expectations and if they may be unfair The value of getting curious with your partner How to deal with defensiveness in your relationship The importance of taking responsibility for your actions in a relations...
Nov 03, 2021•38 min•Ep. 325
There are many things to think about when we want to improve our relationship. Sometimes so many that it can feel overwhelming! Listen to today's show to learn some fast and easy tips you can do to improve right away! In this episode with Dr. Spann, we discuss relationship advice topics that include: How to pivot into connection with your partner Why you should not say, " I love you", to your partner today How to shift your relationship into positivity Fast and easy tip to improve your communica...
Oct 27, 2021•32 min•Ep. 324
How do you blend a family of seven, and still maintain a healthy marriage? Dr. Jamison is doing just that, and wants to share her insights with the world. Listen to today's show to learn valuable lessons from Dr. Jamison and much more! In this episode, we discuss relationship advice topics that include Learn valuable tips for blending a family The importance of creating a habit of paying attention to your partner How to create more empathy in a relationship The importance of asking ourselves if ...
Oct 20, 2021•43 min•Ep. 323
This is Fig's third time on the show, and it's his first time joining with his wonderful wife, Teale! Today we talk about what it's like to be married to a therapist and their experiences in couples counseling together. We discuss their new podcast, Come Here to Me, where they openly discuss their therapy sessions from the perspective of a husband and wife team who are both professional therapists themselves! In this episode, we discuss relationship advice topics that include: The importance of ...
Oct 13, 2021•51 min•Ep. 322
Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn things you can be doing with yourself to help create a better relationship today! In this episode with Dr. Sheva Assar, we discuss relationship advice topics that include: Understanding the difference between prioritizing yourself and selfishness How to identify your values and share them with your partner Identifying underlying needs and conflict resolution with your...
Oct 06, 2021•44 min•Ep. 321
The colors and layouts of your living spaces can have a profound effect on your personal emotional state and on your relationship. Listen to today's show to learn how color and design influences your life and how to use it to improve your world! In this episode with Mehnaz Khan, we discuss relationship advice topics that include: The effect light and dark colors can have on your mood The best colors to paint your bedroom walls How to organize your bedroom for the most comfort and intimacy Why it...
Sep 29, 2021•40 min•Ep. 320
Money is one of the top things that couples fight about in their relationships. Listen to today's show to learn how to get on the same page with your partner about finances, and learn the practical steps needed to create a bright financial future. In this episode with Amy Scott, we discuss relationship advice topics that include: The importance of listening to your partner's feelings around finances without judgement Questions to ask your partner and yourself about money and your relationship to...
Sep 22, 2021•40 min•Ep. 319
Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better! In this episode with Tanja Shaw, we discuss relationship advice topics that include: How to simply allow ourselves to be good enough The important distinction between self acceptance and complacency How to change negative self talk Ho...
Sep 15, 2021•39 min•Ep. 318
Unfortunately, relationships sometimes end in separation and divorce. They don't always have fairytale endings and that's OK. The important thing is to try your best, to continue to grow and to love yourself and your partners. In today's episode we share some personal news, as well as dive into the details of how to separate or divorce in the best, most loving way possible. In this episode with Lissy Abrahams, we discuss relationship advice topics that include: How to detangle your lives through...
Sep 08, 2021•48 min•Ep. 317
We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect many individuals personally and in their relationships. Listen to today's show to better understand anxiety and perfectionism in order to improve yourself and your relationship. In this episode with Dr. Ellen Hendricksen, we discuss relationship advice topics that include: How to identify signs of anxiety and perfectionism The three root causes of perfectionism How to navigat...
Sep 01, 2021•38 min•Ep. 316
Most of our issues in relationships come from patterns we've learned from our family. If we can better understand these patterns, and where they came from, we can begin to heal ourselves and relate better to others. Listen to today's show to learn how to do this! In this episode with Tracy McMillan, we discuss relationship advice topics that include: How issues in our current relationships can come from our childhood How to identify the major pain points that you need to work on in your individu...
Aug 26, 2021•32 min•Ep. 315
Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In this episode with Dr. Carla Manly, we discuss relationship advice topics that include: How to know and make friends with yourself The danger of trying to please everyone else in your life How to support your partner and g...
Aug 18, 2021•44 min•Ep. 314
Developing a deep connection with a partner does not just happen on its own like the movies may lead us to believe. The path to a soulful relationship takes deliberate effort, and the rewards can be beautiful. Listen to today's episode to learn how to develop more meaningful relationship connection. In this episode with Dr. Chelsea Wakefield, we discuss relationship advice topics that include: How we progress from enchantment to disconnection in our relationship Using relationships as a path for...
Aug 12, 2021•44 min•Ep. 313
Relationships take work and sometimes we want an easy answer to our relationship issues. The secret is there is no secret! There are many factors that lead to successful relationships. Listen to today's show to understand some of the key factors for relationship success according to a relationship therapist who's been practicing and married for 27 years. In this episode with Colin Wilford, we discuss relationship advice topics that include: Understanding how personalities shape our relationships...
Aug 09, 2021•39 min•Ep. 312
We can learn a lot from the relationships of other people. The trials and tribulations of relationships are not always unique to you, so there's a lot of value in sharing and learning about other relationships. The relationships of those who are incarcerated can provide a unique lens through which we can look at our own relationship. Listen to today's show to hear from Elizabeth Greenwood, an investigative journalist who spent 5 years interviewing and investigating dating, sex and marriage in Am...
Jul 30, 2021•36 min•Ep. 311
Intimacy is an important part of any successful relationship. However, it's not always strictly about how intimate you are with your partner. Intimacy with yourself can be just as important. Listen to today's show to learn how to cultivate the different types of intimacy in your life. In this episode with Dr. April Brown, we discuss relationship advice topics that include: Learn the importance of loving yourself and how to do it How to deal with negative thoughts in the most productive way Devel...
Jul 27, 2021•36 min•Ep. 310
Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better. In this episode with Dr. Robert Enright, we discuss relationship advice topics that include: Understanding the paradox of forgiveness Learn the roadmap to forgiveness that's based on decades of research How to get rid of resentment on the path to forgiving What happens when we don't forgive...
Jul 18, 2021•43 min•Ep. 309
