Episode 154 If You're Not Okay Say So

If you're walking around as if you can do it all, the more people will put on you. If you act as if you're okay with things, people will keep doing them. If you're hurting and you act as if you're not, you will add even more stress in your life. If you won't say no, people will expect you to say yes, etc., etc. I hope you get my point! Stop inflicting pain in your life, by what you allow and accept.

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