Life Updates, raw confessions, and Podcast changes
Episode description
It's been a minute since I did a raw life update. Big changes, revelations, and news you can use.
I decided to take a totally different approach to this one and would love your feedback on how it lands for you!
Timestamps:
00:03:04 - Life Lessons and Updates
00:05:34 - Building a Coaching Practice
00:06:04 - Entrepreneurial Roller Coaster
00:09:25 - Balancing Multiple Roles
00:11:22 - High Performers and Self-Isolation
00:12:41 - Deciding Where to Spend Time and Energy
00:14:03 - Cultural Change and Taking Care of Each Other
00:15:10 - Enduring Tough Times Together
00:16:07 - Announcement
00:20:26 - Struggles with Perfectionism
00:21:08 - Taking Off the Mask
00:25:26 - Finding Inspiration and Emerging Ideas
00:27:01 - Distraction and Social Media
00:28:07 - Training for a Half Marathon
00:29:00 - Running Man Festival Experience
00:30:05 - Personal Growth Through Endurance Challenges
00:33:27 - Need for Time and Space
00:34:10 - New Focus and Challenges
00:35:03 - Mastering Discipline and Time Management
00:37:24 - Identifying Strengths and Weaknesses
00:44:11 - Struggles with Monetizing Personal Life
00:47:01 - Working on Stillness
00:48:06 - Slowing Down and Limiting Social Media
00:49:01 - Hearing Own Voice and Self-Compassion
00:50:06 - Negative Self-Talk Awareness
Resources Mentioned:
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