EP45: Bouncing Back From Anxiety and Depression - Megan Armstrong

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Did you know that 40 million adults suffer from anxiety and depression in the US? That’s almost 20% of the population! It’s a lot and it’s on the rise!

My guest today is Megan Armstrong. If you live in Atlanta, you probably know her name well. She’s been a staple on the fitness and wellness scene for years and people LOVE her. Just a few short months ago, she came forward and started a podcast called 6 Feet Above and revealed that she has spent 16 years of her life wishing she was 6 feet below. Her first season came out, she shared her own struggles with bipolar disorder, bulimia, and depression - and her podcast spread like wildfire. She has touched on a nerve and has shared people’s stories of struggle and success. So today is a story of bouncing back. It’s not always easy. It’s not always pretty. But it’s always real. And I loved her message of compassion, understanding, and how important it is to feel seen and heard.

Megan Armstrong Instagram | 6 Feet Above Podcast

If you or someone you know is struggling with thoughts of suicide, there is someone available to you at 1-800-273-8255.

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