Regulated & Relational - podcast cover

Regulated & Relational

Attachment & Trauma Network, Inc.
Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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Episodes

Ep 67 - A Conversation about Trauma-Informed Care with National PTA President, Yvonne Johnson

In this episode, Julie and Ginger invite Yvonne Johnson into the studio. Yvonne is the 58th president of the National PTA. She is committed to being intentional about creating more inclusion and diversity in schools, and she focuses on strengthening family and school partnerships. Yvonne has been involved in the PTA for over 30 years! The PTA’s mission is “Making sure that every child reaches their full potential by engaging and empowering families and communities to advocate for all children.” ...

Feb 06, 202434 min

Ep 66 - Addressing Working Memory in a Trauma-Sensitive Classroom

In this episode, Julie and Ginger invite Jen Alexander and Jennifer Dickey into the studio. They have come to talk about executive function skills and working memory. You may recognize Jen Alexander, as she has been in the studio several times. She is an educator, national certified counselor, school based registered play therapist and a leader in the movement to build trauma-sensitive schools. Jen is the author of Building Trauma-Sensitive Schools: Your Guide to Creating Safe, Supportive Learni...

Jan 23, 202438 min

Ep 65 - The Self-Reg Framework

Today, Julie and Ginger invite Dr. Susan Hopkins into the studio. Dr. Hopkins, along with Dr. Stuart Shanker, will be keynoting at ATN’s 7th Annual Creating Trauma-Sensitive Schools Conference in February 2024. Dr. Shaker is the MEHRIT Centre and Self-Reg Founder, and Dr. Hopkins is the Executive Director of the Self-Reg organization. Together they have authored several books. They are a powerful team! To learn more, go to www.self-reg.ca. Dr. Hopkins has over 20 years of experience in all level...

Jan 09, 202436 min

Ep 64 - This Year's Retrospective

In this episode, Julie and Ginger invite Lorraine Schneider into the studio to chat about the episodes from season 3 and there were some really great ones! Lorraine is a member of the ATN hard-working staff and one of her responsibilities is to edit the podcasts. As a result, she has listened to every one of them! As Lorraine says, “Yes, I have listened to each podcast and every one has great nuggets to take from it and apply to life each day.” Julie follows that up with, “You can’t go wrong wit...

Dec 26, 202336 min

Ep 63 - The Biology of Attachment Trauma

In this episode, Julie and Ginger welcome Dr. Aimie into the studio. Basically, Dr. Aimie is amazing. She is a double board-certified physician, boarded in both preventive and addiction medicine. Additionally, she is a foster mom and an adoptive mom. Through her journey, trauma became her own personal story. She realized that we talk about feelings but there is a biological piece that has been missing. As Dr. Aimie says, “Life experiences become one with biology.” Listen in to hear what she has ...

Dec 12, 202340 min

Ep 62 - What Does It Mean To Be Trauma-Informed?

In this episode, Julie and Ginger delve into the definitions of trauma-informed. While this seems very simple, there are many definitions floating out there and we wanted to clarify exactly what ATN uses in its definitions. When ATN was created, there was no true concept of trauma and its effects on our children. Thankfully, the trauma-informed movement has gained momentum throughout the last decade and half. As a result, we see a lot of people throwing around the word “trauma” when they really ...

Nov 28, 202337 min

Ep 61 - Gratitude, Grounding and Glimmers

Today Julie and Ginger are talking about the 3 G’s: Gratitude, Grounding and Glimmers. These are basic mindfulness strategies that provide emotional safety in both the home and the classroom. This is a hard time of year for those of us who are emotionally stressed, and our stressors really start to build up with work schedules, school schedules and work schedules during the holiday season. People can actually start to dread this time of year. But, as Ginger says, “Not only can we survive, but ho...

Nov 14, 202335 min

Ep 60 - What Can Be Done About The School to Prison Pipeline?

In this episode, Julie and Ginger talk about the school to prison pipeline with Leonard Webb. What an important topic this is! Leonard retired from law enforcement and now uses his experience to address the issues of exclusionary discipline, implicit biases, and structural racism. His goal is to improve the educational outcomes of students by improving relationships between administrators, teachers, parents, and students. Leonard provides equity-based solutions by bringing accountability to scho...

Oct 31, 202341 min

Ep 59 - What is the Vagus Nerve?

In this episode, Julie and Ginger discuss the Vagus nerve and other occupational therapist topics with Allison Morgan. Allison is the founder and CEO of Zensational Kids, an educational company with the vision of providing schools and organizations with professional development focused on boosting mental health and well-being and learning for the entire school community. Allison creates programs that integrate trauma-responsive approaches, mindfulness, and Social-Emotional learning. Zensational ...

Oct 17, 202344 min

Ep 58 - Inner Working Models - Where do they come from?

In this episode Julie and Ginger talk about the Inner Working Model. This is basically the blueprint for how we connect with others. John Bowlby says it best – “All of us, from cradle to grave, are happiest when life is organized as a series of excursions, long or short, from the secure base provided by our attachment figures.” What is a secure base? What is the attachment cycle? Why does it matter? Listen in to learn how the answers to these questions lead to a person’s inner working model and ...

Oct 03, 202342 min

Ep 57 - Creating a Regulating Classroom Environment

In this episode, the studio is full. Julie and Ginger have Jen Alexander and Anna Paravano as guests. Jen Alexander is a veteran educator, counselor, and long-time ATN friend. She is a passionate leader in the building of trauma-sensitive schools. Anna Paravano is also a long-time ATN friend and previous board member. Anna’s background is in interior design. She is a professional interior designer with over 40 years of experience, and she teaches at the college level. They are both moms to child...

Sep 19, 202334 min

Ep 56 - Getting on the Same Page: Teacher-Parent Relationships

In this episode, Julie and Ginger are talking about relationships between parents and teachers with their guest host, Jessica Harris. Jessica was a teacher with 17 years of experience until she began the CLIMB program. As an alternative to out of school suspensions, the CLIMB program provides students with intensive instruction and support while keeping them in school. Through this program, Jess is changing the educational landscape and using teacher-parent relationships as a tool. We know that ...

Sep 05, 202339 min

Ep 55 - Let's Talk Regulation & Co-Regulation with Ginger Healy

In this episode, we have invited a guest host, Kimberly Smathers, into the studio. Kimberly is on the Board of Directors of the Attachment & Trauma Network, and she is a true champion of ATN’s work. Kimberly is talking with Ginger Healy about her recent book, Regulation and Co-Regulation: Accessible Neuroscience and Connection Strategies that Bring Calm into the Classroom (15-Minute Focus). You know Ginger as the co-host of this Regulated and Relational podcast, but what you may not know is ...

Aug 22, 202340 min

Ep 54 - The Importance of Belonging

In this episode, Julie and Ginger talk about Belonging. And what an important concept that really is! Love and belonging are crucial human needs and Brene Brown says, “You can’t study emotions and experiences that define being human without constantly bumping into the concept of belonging.” It is that primal! Listen in to learn the difference between fitting in and belonging. Spoiler alert – its all about relationships because true belonging doesn’t require you to change who you are, it requires...

Aug 08, 202329 min

Ep 53 - Unpacking Our Griefcase

In this episode, Julie and Ginger explore the concept of grief by welcoming Emelio Parga into the studio. Emelio is the founder and Executive Director of the Solace Tree, a grief and loss support center for children, teens and adults in Reno, NV. He coordinates support groups there and in the schools in Nevada. Emelio has collaborated to create The Good Grief Project for K-12 students who have experienced loss. Additionally, he teaches courses on death and dying. Emelio says that “Grief impacts ...

Jul 25, 202341 min

Ep 52 - Ever Wonder About Curiosity?

In this episode, Julie and Ginger are deep-diving into the concept of curiosity. Brene Brown defines curiosity as recognizing a gap in our knowledge about something that interests us and becoming emotionally and cognitively invested in closing that gap though exploration and learning. This differs from simply being interested in something. Interest is just a state. Curiosity can be both a state and a trait. Listen in to hear the benefits of curiosity. It is positive to be curious and the curiosi...

Jul 11, 202335 min

Ep 51 - Diving into Anger

In this episode, Julie and Ginger dive into anger! Brene Brown defines anger as an emotion we feel when something gets in the way of our desired outcome, or when we believe there is a violation of the way we believe something should be. She says that anger is both active and activating. Anger is an emotion we all experience, and it causes us to go into a fight or flight response. This means we shift to a state of survival, with our heart rate and adrenalin level increasing, and our cognitive and...

Jun 27, 202329 min

Ep 50 - Exploring Interoception

In this episode, Julie and Ginger invite Connie Persike into the studio to talk about interoception, one of our hidden senses. Interoception is the ability to process information from inside our bodies that affects our behavior, our health, and our well-being. Connie is a highly experienced Speech Language Pathologist and educational consultant with more than 20 years’ experience in the educational setting. She is also a published writer and blogger. Connie created a process to assess student be...

Jun 13, 202342 min

Ep 49 - Advocating for Trauma-Informed Special Education

In this episode, Julie and Ginger invite a special guest, Bill Zee, into the studio. Bill is the Chair of the Education Law Group at Appel, Yost & Zee in Lancaster PA. Bill has over 15 years of experience in school and special education law. He is both an educator by degree and an early childhood trauma survivor. As a result, Bill is passionate about the journey of making schools trauma informed. Bill is also an ATN Board member making this one of the most diversified boards ever. Bill was l...

May 30, 202331 min

Ep 48 - The Power of the Pause

In this session, Julie and Ginger invite Dr. Jon Baylin into the studio. Dr. Baylin received his doctorate in clinical psychology from Peabody College of Vanderbilt University in 1981 and he has been working in the mental health field for 35 years. He has immersed himself in the study of neuroscience and in teaching mental health practitioners about the brain. Dr. Baylin delivers keynote addresses nationally and internationally. He collaborates with Dr. Daniel Hughes and their first book, Brain ...

May 16, 202338 min

Ep 47 - The Importance of Feeling Safe

In this episode, Julie and Ginger discuss the concept of “Felt Safety”. You can’t trust, heal, or learn in a state of unsafety. This isn’t only about physical safety, but this concept also includes emotional safety. It’s all about the state of your nervous system. Listen in to understand what happens in a child’s brain when they are unsafe, either from a perceived or actual threat. Ginger says, “Children need help returning to the baseline of felt safety through co-regulation.” That is the adult...

May 03, 202349 min

Ep 46 - Our Hidden Senses

Today Julie and Ginger invite Jessica Sinarski into the studio. If you think her name seems familiar, then you are correct. Jessica has been here before. This is her second appearance with us! Jessica is a therapist, speaker and change maker. She is the founder of Brave Brains and the author of the Riley the Brave series, Hello Anger and more. Her latest book, Riley the Brave’s Sensational Senses, teaches children about their senses with strategies for emotional regulation. Jessica recently bega...

Apr 18, 202343 min

Ep 45 - Preventing Childhood Sexual Abuse

In this episode Ginger and Julie invite Tracy Leonard into the studio. Tracy is the Programming and Partnership Manager at the non-profit, Darkness to Light. Darkness to Light empowers adults to prevent child abuse. She is also an authorized facilitator and certified instructor at Darkness to Light. The curriculum focuses on how to recognize, react, and respond to child sexual abuse. Tracy is also vital to ATN as a board member and the leader of the development team. April is National Child Abus...

Apr 04, 202342 min

Ep 44 - Trauma in the Pews

In this Episode, Julie and Ginger welcome Dr. Janyne McConnaugheyinto the studio. Janyne has a long career in teaching, teacher education and an expertise in early childhood development. Dr. McConnaughey is a nationally known trauma-informed author, having lived with the effects of childhood sexual abuse from the time she was three years old until she entered therapy and began healing at the age of 61. Janyne joined ATN’s Board of Directors in 2019 and is now in her second year as the Board Pres...

Feb 14, 202335 min

Ep 43 - Exploring the River of Cruelty

In this episode, Julie and Ginger welcome Rebecca Lewis-Pankratz into the studio to talk about the concept of the River of Cruelty. Rebecca fought her way out of poverty and now works with communities and school across the US to solve poverty and heal trauma. She is a Co-Founder of the ESSDACK Resilience Team. What exactly is the River of Cruelty? It is a model showing how cruelty is passed from person to person and from generation to generation. How do people get out of the River? Listen in to ...

Jan 31, 202338 min

Ep 42 - What is Blocked Care

In this episode, Julie and Ginger talk about the concept of “Blocked Care”. Drs. Daniel Hughes and Jonathan Baylin first coined this concept in their book, Brain Based Parenting. This book was written with foster parents in mind, but blocked care can also be experienced by teachers and other caregivers of children impacted by early childhood trauma. What exactly does blocked care mean to caregivers and how can we avoid it? What are the signs of blocked care? Julie says. “The first sign is when y...

Jan 17, 202344 min

Ep 41 - Trauma-Informed Teaching and IEPs

In this episode of Regulated and Relational, Julie and Ginger invite long-time ATN friend, Dr. Melissa Sadin into the studio. Simply put, Dr. Sadin is a developmental trauma expert. Along with being a published author, Dr. Sadin also works as an educational consultant providing professional development to school districts and parents. She is a highly sought-after keynote speaker and conference presenter. Melissa was a core member of the creation of ATN’s Trauma Informed-Education program, the la...

Jan 03, 202340 min

Ep 40 - What Makes Mr. Chazz Tick?

In this episode, Julie and Ginger invite Mr. Chazz Lewis into the studio. Mr. Chazz, a former Montessori school teacher, is an educational specialist, a keynote speaker, a parent consultant, and an influencer on social media. He is basically a dynamo, and his charisma is infectious! Mr. Chazz discusses his concept of “See, Guide, Trust”. He acknowledges that there is no guidebook, so we need to make ourselves vulnerable and open to truly “see” the child. We then need skills to effectively “guide...

Dec 20, 202238 min

Ep 39 - The Regulated Classroom

In this episode, Julie and Ginger invite Emily Daniels into the studio to talk about how to create a regulated classroom. Emily is a trainer, consultant, facilitator, leader, and author. Her book, The Regulated Classroom, Bottom Up Trauma-Informed Teaching, is a framework to help educators (classroom teachers, counselors, psychologists, OTs, para professionals, etc.) understand how to help themselves and their students regulate. She lays out four core practices that educators need to implement. ...

Dec 06, 202232 min

Ep 38 - Brain-Body Parenting

In this episode, Julie and Ginger invite Dr. Mona Delahooke into the studio. Dr. Delahooke discusses how to raise joyful and resilient children – and isn’t that the goal of us all! She is the author of three books, Social and Emotional Development, Beyond Behaviors, and Brain-Body Parenting, which was recently released. Mona says that we must remember, “We are never just a brain - our bodies instruct our brain.” So, what does that mean? How do our bodies instruct our brain? It is all about body ...

Nov 22, 202236 min
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