Regulate & Rewire: An Anxiety & Depression Podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today.

Website: www.regulatedliving.com

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Episodes

How to Recover from Being Triggered

Episode 10 No one chooses to be triggered, it's just something that happens as a result of how our systems are hardwired for protection. This episode is NOT the secret to never being triggered again, you're note a robot, instead it'll provide a powerful reframe around what it means to be triggered and some tangible tools to help you recover and reset your nervous system when you have been. Hit play to learn more! CLICK HERE for the full show notes, resources, and 3 tangible takeaways! — Looking ...

Apr 25, 2023•31 min•Ep. 10

Productivity Based Self Worth

Episode 9 Do you constantly feel like you need to prove your worth? Do you feel overwhelmed by an endless to-do list and guilty for not doing enough? “Productivity based self worth” is a belief that your worth is directly tied to your productivity - it's something I've struggled with most my life. In today's chat we dive into productivity-based self-worth, how it impacts your mental health, and how to begin to untangle from this. Hit play to learn more! CLICK HERE for the full show notes, resour...

Apr 18, 2023•33 min•Ep. 9

How to Build Nervous System Regulation Into Your Daily Life

Episode 8 Do you bulldoze through day after day without checking in on how you're feeling or what you need? Do you often feel like you don't have time for self care or regulation practices? Join me for today's conversation on how to build in small "regulation reps" in throughout your day. Tiny practices done on a consistent basis can make a big difference in your overall nervous system state. When you make a priority out of regulating your nervous system you live differently, but none of the sug...

Apr 11, 2023•35 min•Ep. 8

How to Stop Overthinking

Episode 7 One of the most common things I get asked about is overthinking. Your brain’s incessant need to predict every possible situation, plan for the absolute worst case scenario, try to control every tiny variable of a situation, and so on is rooted not in the mind, but in the body. It is fueled by nervous system dysregulation. Overthinking is also one of the most common things we associate with anxiety and even depression. In this episode we will talk about how and why you overthink and wha...

Apr 04, 2023•31 min•Ep. 7

Anxiety Regulation Tools (Part 3)

Episode 6: Part 1 of a 3 episode mini series about anxiety. It's not enough to understand WHY you're struggling with anxiety, you also need to have tangible tools to regulate your nervous system and heal. In this episode we will build on the education and exploration from part 1 & 2 of this mini series. You'll learn that the secret sauce to regulating your nervous system is to first meet it where it's at and then layer on various regulation tools to walk it towards feeling more calm and grou...

Mar 28, 2023•32 min•Ep. 6

Mapping Your Anxiety (Part 2)

Episode 5: Part 2 of a 3 episode mini series about anxiety. Today's conversations is all about awareness, stepping into a place of curiosity and exploration around your anxiety. The more familiar you become with why and how you uniquely experience anxiety, the clearer the path becomes to regulation and healing. In this conversation I'll help you reflect on what past lived experience and current life circumstances might be contributing to your anxiety symptoms. We'll also discuss how to "map" you...

Mar 21, 2023•34 min•Ep. 5

Anxiety Through a Nervous System Lens (Part 1)

Episode 4: Part 1 of a 3 episode mini series about anxiety. I mismanaged my anxiety for SO LONG because I didn’t understand it. Understanding anxiety through a nervous system lens was the turning point in my healing journey where I went from feeling a lot of inadequacy, shame, and lack of control – to a softer place of self-compassion, personal responsibility and hope in healing. I want to help you understand anxiety in a new way that gives you those things too and helps you create a more strate...

Mar 14, 2023•34 min•Ep. 4

How to Speak the Language of the Nervous System

Episode 3 Have you ever been in a situation where you logically knew you were ok but you didn't feel ok? And no matter how many times you told yourself you were fine or to calm down it didnt seem to help? This is because your nervous system speaks a somatic FELT language, not a verbal one. You will never be able to outthink your anxiety or depression. In this episode I take a deep dive into what that actually means and introduce you to some tangible tools that can communicate safety to your nerv...

Mar 14, 2023•29 min•Ep. 3

Understanding Anxiety, Depression & the Nervous System

Episode 2 Today's episode introduces you to the nervous system and provides a framework for understanding anxiety & depression through a nervous system lens. CLICK HERE for the full show notes, resources, and 3 tangible takeaways! — Looking for more personalized support? 1:1 Coaching (RESTORE): Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership: A mental health membership and nervous system healing space (sliding sca...

Mar 14, 2023•30 min•Ep. 2

Welcome Episode

Episode 1 Welcome to Regulate & Rewire . I'm your host, Amanda Armstrong & if you are someone who struggles with anxiety or depression, whether this struggle is new to you or decades old. Then this is the show for you. Regulate and Rewire is an anxiety & depression podcast where I’ll be sharing all the tangible and research supported tools for healing that I wish I would have known earlier in my healing journey. Maybe you’ve tried talk therapy or medication, and still, you feel like ...

Mar 14, 2023•8 min•Ep. 1

Regulate and Rewire: An Anxiety & Depression Podcast - Trailer

If you’re someone who struggles with anxiety or depression, whether this struggle is new to you or decades old. Then this is the show for you. Regulate and Rewire is an anxiety & depression podcast where I’ll be sharing all the tangible and research supported tools for healing that I wish I would have known earlier in my healing journey. Be sure to subscribe on apple podcasts and spotify. I’m so happy you’re here and I can’t wait to join you on this journey to regulate your nervous system, r...

Feb 08, 2023•3 min0

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