Regular Ray of Sunshine - podcast cover

Regular Ray of Sunshine

Ray•regularrayofsunshine-podcast.com
Health & Fitness
Mental Health
Just as the sun energises us throughout the day, I'd like to send some off that same positive energy to my listeners. Topics include: Habits, Self-Love, and Health
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Episodes

New Year's Resolutions and Habits

Here’s how to start 2023 in the best way possible. Let’s get rid of the usual new year’s resolutions that rarely work and do something that will actually change your life.

Dec 31, 2022•24 min•Season 1Ep. 18

The Power of Solitude

I believe we all need to spend more time with ourselves. In a valuable way. Here is why solitude is so important and how to practice it more.

Dec 23, 2022•23 min•Season 1Ep. 17

Personal Style

How I developed my own personal style and some tips on better shopping.

Dec 14, 2022•43 min•Season 1Ep. 16

Introducing a New Segment (New Microphone)

I am starting with a new segment which includes talking about the things that gave me energy in the last week. Also, I have a new setup now which means that my episodes sound a lot better :)

Nov 27, 2022•17 min•Season 1Ep. 15

The Alchemist by Paulo Coehlo

My first book recommendation on here! This novel is about a young boy who goes on a long journey where he finds himself and awakens spiritually.

Sep 26, 2022•9 min•Season 1Ep. 12

Trauma Dumping

What is it and why should you be careful about doing it?

Sep 11, 2022•12 min•Season 1Ep. 11

Taking Responsibility

Others are not responsible for how you life your live and all the bad emotions you feel. YOU need to choose happiness.

Aug 31, 2022•11 min•Season 1Ep. 10

Being Unapologetically You

Did you ever feel bad because you were „too much“? Or like you needed to minimise your personality? If so, here’s the guide to being unapologetically you.

Aug 12, 2022•11 min•Season 1Ep. 9

Phone Addiction

Tipps to be less on your phone and use your time more wisely.

Jul 25, 2022•26 min•Season 1Ep. 8

Accepting Love From Others

If you find it hard to believe that someone loves or likes you, or you think you don’t deserve their affection, here’s how to accept love from others.

Jul 10, 2022•22 min•Season 1Ep. 7

Dating Yourself

If you don’t have anyone to hang out with and you’d normally waste your day, then hang out with yourself, you‘ll discover a lot.

Jun 28, 2022•15 min•Season 1Ep. 6

Growth Needs Patience

When you want to adapt to a new routine you have to be patient with yourself. Here’s why.

Jun 16, 2022•11 min•Season 1Ep. 5

Dealing with Embarrassment

A feeling that most people are scared of but everyone experiences it. Here’s some advice on how to cope with embarrassing situations!

Jun 11, 2022•13 min•Season 1Ep. 4

Journaling

This is a practice of mine that I have been doing basically every day and that has helped me a lot with overthinking and sleeping.

Jun 08, 2022•9 min•Season 1Ep. 3

Intuition and New Experiences

Listening to your intuition will change the way you see decisions and will give you more trust in the universe when entering new experiences.

Jun 07, 2022•10 min•Season 1Ep. 2

Hello Listener!

Welcome to a new part of my life! This is just a Hello and an introduction to the Podcast. I am excited to get to know you all!

Jun 07, 2022•5 min
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