Exploring Seasonal Change with Minka Robinson Stevens

We’re kicking season 2 off with an old friend, Minka Robinson Stevens, expert in East Asian Medicine and owner of Points of Health Acupuncture in Santa Barbara. In season 1, Stacy sat down with Minka to talk generally about East Asian practices and their relevance to natural regeneration. In this episode, Stacy and Minka dive deep into transitions, both in the body and the world. 2024 is the year of the Wood Dragon, but this spring is also the season of Wood - what does this overwhelming sturdiness mean for our wellbeing? Stacy and Minka then bring it from the cosmic to the personal as Minka shares the importance of acceptance while the body undergoes substantial transformations, as in perimenopause and menopause. All the while, Minka relays the everyday practices that can make for positive transitions. Tune in to hear about all things transformation - from cleansing your digestive system to balancing your Yang out with a little more Yin.

• Follow Minka on Instagram: https://www.instagram.com/pointsofhealthsb/ (https://www.instagram.com/pointsofhealthsb/)
• Website: https://www.pointsofhealth.org/ (https://www.pointsofhealth.org/)