Eating with the Seasons: Summer Wellness with Minka Robinson

In this special episode, we are excited to welcome back Minka Robinson Stevens, L.Ac, a

renowned expert in East Asian Herbal Medicine and Acupuncture. Minka's deep-rooted

passion for botany, nutrition, and herbal medicine began in the foothills of Santa Barbara,

where she grew up foraging for edible and medicinal native plants. With an extensive

background that includes Pediatrics, nearly twenty years specializing in Dermatology,

and founding a natural skincare company, Minka brings a wealth of knowledge to this

ancient practice.

Join us as we explore the Five Elements, with a focus on its relationship to what we eat

during the summer season. Minka will share insights on how to nourish your body with

the right foods to maintain balance and health during the hottest months. We'll also

discuss what to consider as we transition into fall, ensuring you are prepared for the

seasonal shifts ahead.

This episode promises to be a treasure trove of valuable information for anyone looking

to optimize their health through seasonal nutrition. Be sure to listen to Minka's previous

episodes on spring and fall wellness for more comprehensive guidance.

Stay tuned for this enriching conversation, it’s one you won’t want to miss!

You can follow Minka on Instagram: @pointsofhealthsb

For more information on seasonal eating tips and East Asian Medicine practices, you can go to Minka's website: https://www.pointsofhealth.org/

For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.com

You can follow us on Instagram @stacypulice