You Are What You Eat

For this episode, we interview nutritionist and pharmacist, Komal Thakur. Komal discusses the importance of diet and how it can correlate with mental health. She identifies certain foods that are good for the brain and what we should try to stay away from. We also ask Komal on her view regarding diet soda, caffeine and vitamin supplements. We also explore good bacteria versus the bad bacteria we carry within our intestines. Lauren and Komal also speak of the term "leaky gut" and how it affects the mood. If you want more information on nutrition and mental health, check out her Instagram: all_bright_health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app