Rewind! Reframing Place-Based Memories

We’ve gone back to the beginning dear Reframeables! Back to where it all began — because sometimes you have to look back to move forward. 

In this episode Nat and Bec introduce their “exceptional” details — who, what, where, including the frenemy relationship between their cats. Then they dive into some place-based memories that need reframing. For Nat it’s their childhood shed that Bec locked her in (she made Rebecca do it!); for Bec it’s the Starbucks at SickKids Hospital in Toronto where she spent a lot time during her daughter’s heart surgery.

They play the “do you remember when?” game throughout and come to the realization that starting small when it comes to reframing place-based memories is helpful. They might not be able to fix the whole place, but they can “attack” the memory room by room, turning them into waters they want to swim in.

Link:
The dystopian article that Rebecca references can be found here.

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We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.

If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.