You listen to the audio file ‘tadasana’ which means mountain in Sanskrit
Stand erect with your feet together
Spread your toes flat on the floor
Ensure you distribute your body weight evenly on your toes and heels so you are well grounded
Tighten your thigh muscles
Lift up the front of your body
Pull the tailbone down
Lift up your spine
Spread your chest by rolling the shoulder blades back and down
Pull your chin in to ensure your neck is an extension of your spine
Look straight ahead
Keep your arms by the side of your body so your palms facing your thighs
Now you stand erect, quiet, and strong like a mountain
You can benefit from this strength and power at your next meeting especially if you expect to be challenged and under pressure
Transcript source: Provided by creator in RSS feed: download file