Reece Mander Fitness Podcast

Ever get confused about what actually works, and what's nonsense? The Reece Mander Fitness Podcast interviews industry leaders in health and fitness to cut through the nonsense and give you the information that actually works. Please subscribe!

Thanks for our sponsor https://www.goodgutnutrition.co/ who make gut health supplements that actually work.

Last refreshed: July 11th, 2025 at 12:16 AM ⓘ

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Episodes

#13 - Dr Ali Ajaz - How To Protect Your Mental Health During (Coronavirus) Lockdown

This weeks guest is Dr Ali Ajaz and we talk about strategies to protect your mental health in these crazy corona times! Dr Ali Ajaz is a Consultant Forensic Psychiatrist working in the NHS based in London. He is experienced in acting as an expert witness in both criminal and civil proceedings and has also provided reports in foreign jurisdictions. He has a special interest in cultural psychiatry and has worked as a consultant for a cultural consultation service in East London. He has journal pub...

Mar 29, 2020•54 min

#12 - Dr Mark Burhenne - How Your Oral Microbiome Is Key To Your Health

On Episode 12 of the RMF Podcast we interview Dr Mark Burhenne of AskTheDentist.com. Dr B breaks down sleep apnea and the connection between Alzheimer's, Diabetes and Cancer, the microbiome you've never heard of, why toothpaste is a waste of time, the dangers of mouthwash, how teeth can heal themselves and the number 1 cause of dental cavities (and it's not sugar)

Oct 16, 2019•56 min

#11 - Dr Sherry Rogers - Part 2 - How To Fix All Disease

PART 2 - On today's episode of the Reece Mander Fitness Podcast I talk to Dr Sherry Rogers. After suffering from her own health problems that medicine could not fix, Dr Rogers has to learn the life saving work of how the body works in order to heal. She has since written 15 books and a newsletter that has been running for 30 years on how it's possible to heal yourself from ALL disease.

Feb 20, 2019•30 min

#10 - Dr Sherry Rogers - Part 1 - How To Fix All Disease

PART 1 - On today's episode of the Reece Mander Fitness Podcast I talk to Dr Sherry Rogers. After suffering from her own health problems that medicine could not fix, Dr Rogers has to learn the life saving work of how the body works in order to heal. She has since written 15 books and a newsletter that has been running for 30 years on how it's possible to heal yourself from ALL disease. This is a 2 part episode. Thanks for our sponsor https://www.goodgutnutrition.co/ who make gut health supplemen...

Feb 20, 2019•34 min

#9 - Dr Fionnula McHale - Mental Health & Gut Health

On this week's episode of the RMF Podcast I interview Dr Fionnula McHale. Dr Fionnula is a medical doctor and a functional medicine doctor so she brings a unique perspective to health. We talk about the importance of the gut brain connection and how the food you eat affects the chemicals produced by your brain. NOT to be missed

Feb 07, 2019•42 min

#8 - David Flowers - The Biggest Mistakes Beginners Make In Training

On today's episode of the RMF podcast, I talk to coach David Flowers. David has worked as a personal trainer in 4 different countries across 3 different continents, training gen pop (general population) clients for over 7 years. His unique insights on what it takes for normal people to lose weight are invaluable.

Jan 30, 2019•41 min

#7 - Luke Leaman - From Leastmode To Beastmode!

On this week’s episode of the podcast I interview Mr Luke Leaman the co founder of Muscle Nerds Health. Luke and I talk about The biggest mistake personal trainers are making with their clients that is damaging their reputation and killing their clients progress… How your favourite Instagram girls have a big secret they aren’t telling you… The key mindset changes you MUST MAKE if you’re working a normal job and training… How you MUST follow this little know phase BEFORE you try to lose weight to...

Jan 23, 2019•41 min

#6 - Dr Patti Haebe - How To Get Pregnant

On today's podcast I interview fertility expert Dr Patti Haebe who helps couples conceive by optimising hormones, improving fertility and improving general wellness! We talk about some common problems relating to fertility and what you can do to overcome them! I hope you enjoy!

Jan 19, 2019•32 min

#5 - Dr Bryan Walsh - They Key To Fast Weight Loss..

On today's podcast I interview Biochemistry expert Dr Bryan Walsh who has been studying human physiology and nutrition for over 25 years and brings a unique perspective on how to lose weight and it's NOT about eating less and moving more...

Jan 16, 2019•37 min

Rewire Your Subconcious With Dr Nicole LePera

Did you know you’re running on subconscious programming from before you’re 7 years old? In today’s podcast I interview Dr Nicole LePera who takes a holistic approach to treating issues of mental health and shares some gold nuggets you can take away and apply immediately.

Jan 09, 2019•30 min

Fat Loss Q&A

Coach Reece delivers a fat loss Q&A with popular questions sent in by listeners of the podcast!

Aug 24, 2017•29 min

#2 - Gut Health & Weight Loss with Coach Eoin Lacey

RMF Podcast: Today's podcast is all about gut health & weight loss, as Reece interviews Eoin who is a personal training and strength coach based in Dublin, Ireland. Eoin is co-owner of the Irish Strength Institute and has trained everyone from olympic athletes to UFC fighters to CEOs. Eoin has a wealth of knowledge and it an amazing coach. I think you'll get a lot out of this podcast!

Mar 15, 2017•38 min

#1 Carbohydrates with Coach Jay Horley

RMF Podcast: Quick & sustainable weight loss from the experts at Reece Mander Fitness. Reece Mander Fitness Gyms focus on achieving life changing transformations for busy working professionals. Today's podcast is all about carbs, as Reece interviews Jay who is a personal training and strength coach based in Hong Kong. Jay has a unique perspective on the situation as he is a type I diabetic.

Feb 06, 2017•31 min

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