Episode 37 - Journaling - podcast episode cover

Episode 37 - Journaling

Apr 30, 202133 minSeason 1Ep. 37
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Episode description

Journaling, either you love it or you hate it. There are so many ways to journal and each has its own advantage and disadvantages and all contributes to our wellness, but what's most important is that you maintain the habit of consistently journaling. For two weeks, Steph and Janelle tried to journal and well...you'll have to listen to find out what happened.

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