Episode 10 - THE RULES ARE...
Oct 17, 2020•38 min•Season 1Ep. 10
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What does it mean to live a healthy lifestyle? Rest well? Eat intuitively? Eat clean? For 28 days, Steph and Janelle followed a list of 10 rules that were written to help them transition to a healthier lifestyle (at least what they thought counts as "healthy"). Tune in to find out what the rules were, what new foods they fell in love with, foods they really did not, and most importantly, what they learned.
For the best experience, listen in Metacast app for iOS or Android