Ronit and Vida are the founders of WeNatal, a prenatal supplement company born not from a business plan, but from heartbreak. Both experienced miscarriages around the same time and were given little to no answers from their doctors, so they decided to take matters into their own hands. What they discovered changed everything, including the fact that 50% of miscarriages are linked to sperm quality, something almost no one is talking about. In this episode we cover everything from why men need to ...
Apr 10, 2026•45 min•Ep. 120
I spent most of my life settling in relationships. And at 49, I finally got it right. In this episode, I sit down with Case Kenny, author of The Opposite of Settling and the voice behind millions of those red pen posts you've probably seen on Instagram, to talk about the question that haunts so many of us: Am I settling or just being realistic? Case isn't your typical self-help guru. He has a background in languages and studied how words literally rewire our brains. He even measured his own brai...
Feb 16, 2026•31 min•Ep. 119
You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back. In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cle...
Nov 17, 2025•24 min•Ep. 118
In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, perfectionism, and burnout. Beatriz introduces the concept of "emotional outsourcing" (a term even Oprah is talking about) which describes how we've learned to source our sense of worth, safety, and belonging from everyone and everything outside ours...
Nov 10, 2025•35 min•Ep. 117
If you've ever felt stuck, unclear about your purpose, or like you're living someone else's life, your birth chart might hold the answers. Jill Brown is a former NASA research scientist turned evolutionary astrologer, and she approaches the stars the same way she approached her research: with precision, pattern recognition, and proof. In this episode, she makes the case for astrology as "cosmic weather," a forecasting tool that's been studied and observed for centuries. We dive deep into why mos...
Nov 03, 2025•37 min•Ep. 116
I'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? But then I sat down with Emma Dunwoody, and everything changed. Unlike every other profiling tool out there, Human Design doesn't ask you a single question. Instead, it reads your energetic blueprint based on the exact moment and place you were born. And here's what blew my mind: Emma saw things in my chart that I've felt my entire life but never had the language ...
Oct 27, 2025•43 min•Ep. 115
Manifestation isn't broken, you just need better tools. In this episode, Mia Magik joins me to flip the script on everything you think you know about creating the life you want. Forget the vision boards for a second. Mia's approach is rooted in healing, not just hoping. She explains why manifesting love starts with examining where you're being unloving, and why calling in abundance means looking at your scarcity patterns. We discuss the physical toll of consuming true crime and drama-filled cont...
Oct 06, 2025•37 min•Ep. 114
Our relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hungry For," doesn't offer another set of food rules. Instead, she reveals why our relationship with food became so fraught in the first place. Talking with Kim challenged everything I thought I knew about "healthy" eating. She explains how our bodies, with their 37 trillion constantly communicating cells, already know exactly what and how much we need to eat. The p...
Sep 29, 2025•39 min•Ep. 113
MaryAnn DiMarco, psychic medium and best-selling author, returns to Redesigning Life for a profound conversation about connecting with spirit guides and accessing our own inner wisdom. She brings fresh insights from her latest book, explaining that spirit guides aren't mysterious external entities but rather our "universal team" helping highlight what we already know to be true. If you've ever wondered whether you have spirit guides, or felt a little skeptical about the whole concept, MaryAnn's ...
Sep 22, 2025•36 min•Ep. 112
In this powerful episode, bestselling author T L Swan shares her incredible journey from financial ruin to literary success. After losing everything in a failed business venture, T L discovered a box of stories she'd written as a teenager and made a life-changing decision: she would write a book using a free 30-day trial of Microsoft Word because she couldn't afford to buy the program. That single decision led to a career that's produced 25 novels, millions of copies sold worldwide, and bestsell...
Sep 15, 2025•35 min•Ep. 111
This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A Women Have you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday? In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and ...
Sep 10, 2025•39 min•Season 1Ep. 105
In this episode of Redesigning Life, keynote speaker and author Judi Holler discusses her new book "Holler at Your Dreams" and her journey from a corporate career to authentic self-expression. Judi gets real about her transformation from being a "Corporate Barbie" in hotel sales and marketing to discovering improv comedy in Chicago, which led her to building a seven-figure speaking business. The conversation dives deep into what Judi calls "self-expressionism," which means using your soul and in...
Sep 08, 2025•43 min•Season 1Ep. 110
Feeling stuck but terrified of making a major life change? You're not alone and you don't have to turn your life upside-down to move forward. In this episode, I sit down with Anna Crowe, founder of a global PR firm, TEDx speaker, and author of Get Real , to talk about the art of the subtle shift. Anna shares her journey from working at a Big Four accounting firm in New York to building an Inc. 5000 company on the West Coast, proving that reinvention doesn't always mean starting from scratch. Ann...
Aug 25, 2025•29 min•Ep. 109
In this conversation, author Sarah Rusbatch takes us beyond the outdated "alcoholic or not" binary into the nuanced territory of gray area drinking. Sarah Rusbatch shares her personal journey from being "Sarah the party girl" to embracing an alcohol-free lifestyle that brought more joy, better health, and authentic connections. The conversation dismantles the cultural messaging that's normalized drinking for women, and what Sarah calls the "wine mom" culture where alcohol is presented as the sol...
Aug 18, 2025•40 min•Ep. 108
Grace Emmons, intuitive coach and energy healer, shares her journey from corporate biotech to spiritual entrepreneurship and reveals how women can tap into their feminine power to create aligned, abundant lives. Grace shares her framework for spiritual transformation, guiding women to expand their vision, reframe limiting beliefs, and activate their intuition through energy healing practices. For those skeptical about remote energy healing, Grace provides a scientific perspective, comparing Reik...
Aug 09, 2025•37 min•Ep. 107
During our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you've seen in Vegas shows. Real clinical hypnotherapy is a powerful therapeutic tool that gives you access to that mental "hard drive" where limiting programming can be replaced with empowering beliefs. And contrary to popular fear, you always maintain free will. Your mind simply rejects any suggestions that don't align with your values. Ready to reclaim o...
Jul 27, 2025•37 min•Ep. 106
In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern life. The conversation explores three powerful strategies for creating more fulfilling days: evaluating where your time actually goes, prioritizing genuine human connection, and implementing healthy digital habits. We discuss the counterintuitive truth th...
Jul 14, 2025•30 min•Ep. 104
When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiety at increasingly younger ages. Dr. Alfiee, a psychologist with nearly 30 years of experience, shares profound insights about how today's children have more language for mental health but face unprecedented challenges. Whether you're raising children, reim...
Jul 08, 2025•31 min•Ep. 103
Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - from creative projects to relationships to our own selves. The profound truth at the heart of this work? The most important person we need to mother is ourselves. The conversation speaks to women at every life stage - those considering motherhood, those in...
Jun 30, 2025•46 min•Ep. 102
Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different aspects of your life can flourish around the world. Have you ever felt mysteriously drawn to certain places or experienced an immediate sense of belonging or discomfort in different locations? There's a cosmic explanation for these feelings. Helena explai...
Jun 23, 2025•28 min•Ep. 101
What happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experiencing three devastating miscarriages in her mid-40s. Frances reveals how she navigated the emotional and physical challenges of pregnancy at 50, drawing on her professional expertise in nutrition to maintain optimal health throughout. She candidly discuss...
Jun 15, 2025•38 min•Ep. 100
What happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing others through the power of food. When a world-renowned pathologist bluntly told Elina she needed to "change her life" to survive her aggressive cancer, she approached her healing journey like the journalist she was. Researching extensively and questioning ever...
Jun 09, 2025•34 min•Ep. 99
Financial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful insights about financial independence as the ultimate form of self-love and protection. Whether you're single, dating, or in a long-term partnership, this episode delivers crucial insights about protecting your financial future. Discover how financial litera...
Jun 02, 2025•36 min•Ep. 98
Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29. Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profound wi...
May 26, 2025•39 min•Ep. 97
Ever wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the science behind manifestation and discover why gratitude might be the missing key to unlocking your greatest potential. For those feeling stuck, Michael offers a powerful bedtime and morning ritual to reprogram your subconscious mind. The spiritual teacher also ...
May 19, 2025•23 min•Ep. 96
When comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills and that's perfectly okay. Between failed paint pours and questionable attempts at "art," our conversation evolved into something far more valuable than the lopsided trivets we created. Perhaps the most refreshing aspect of our conversation was dismantling the guilt associated with self-care. Iliza's philosophy resonated d...
May 12, 2025•30 min•Ep. 95
In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors. The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for anyone...
May 05, 2025•24 min•Ep. 94
In this unedited, behind-the-scenes conversation, Queer Eye design expert Bobby Berk joins Sabrina to explore the transformative power of design, drawing on their two-decade friendship as the backdrop for candid revelations. Bobby shares how saying "yes" to designing show homes without formal training launched his career trajectory, discussing the art of genuine skill development behind "faking it till you make it" while acknowledging the imposter syndrome they both experience despite their succ...
Apr 28, 2025•11 min•Ep. 93
Money—the last standing taboo in our society and the number one cause of divorce—takes center stage in this candid conversation between Sabrina Soto and Pattie Ehsaei, the "Duchess of Decorum" on TikTok. Raw, unedited, and refreshingly honest, this discussion dives deep into why financial independence remains non-negotiable for creating balanced power dynamics in relationships. The conversation tackles Pattie's viral advice to "never date a broke dude"—clarifying that it's less about someone's b...
Apr 21, 2025•21 min•Ep. 92
In this special edition episode, we're bringing you the full, unedited conversation between Sabrina and Danielle Paige from The Sabrina Soto Show. Dive deeper than ever before into Danielle's wisdom as she reveals the true nature of astrology beyond newspaper horoscopes. Discover how our birth moment creates a unique energetic imprint that shapes our soul's journey—not as a predetermined fate, but as a map of possibilities and potentials. Danielle brings this concept to life by guiding listeners...
Apr 14, 2025•18 min•Ep. 91
