Redefining Strength Podcast - podcast cover

Redefining Strength Podcast

Cori Lefkowith•redefiningstrength.com
Health & Fitness
Fitness
Nutrition
Mental Health

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.

The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.

Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. 

Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.


Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.


Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.

If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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Episodes

FHP 629 - Overrated vs. Underrated: Muscle Building Edition

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements for Muscle Building - 28:16

Apr 16, 2024•38 min•Season 6Ep. 29

FHP 628 - The Cost of Health

In this episode we're going to look at what the cost of health really means.

Apr 14, 2024•16 min•Season 6Ep. 28

FHP 627 - Information Overload!

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!

Apr 10, 2024•5 min•Season 6Ep. 27

FHP 620 - Stop Demonizing Exercises

Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.

Mar 14, 2024•22 min•Season 6Ep. 20

FHP 617 - I Deserve Results

let's look at the reason we feel like we deserve results when we're working extra hard!

Mar 05, 2024•7 min•Season 6Ep. 17

FHP 615 - Micronutrients For Menopause

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause.

Feb 27, 2024•34 min•Season 6Ep. 15

BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder...

Feb 18, 2024•10 min

FHP 610 - But I LOVE Cookies...

In this episode we're going to talk about non-negotiables and finding the right lifestyle balance for you!

Feb 06, 2024•4 min•Season 6Ep. 10

FHP 609 - Fat Loss Is NOT A Lifestyle

We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle.

Feb 02, 2024•6 min•Season 6Ep. 9
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