FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications
Feb 28, 2023•35 min•Season 5Ep. 8
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications
In This Episode:
- I’ll talk about why now IS the right time to start
- Michelle and I will go over healing our relationship with food and helping future generations
- I’ll debunk 3 meal timing myths
- Say why being “good all week” isn’t yielding the results you want…
- And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation
For the best experience, listen in Metacast app for iOS or Android