FHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!
Feb 14, 2023•40 min•Season 5Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode:
- We’ll chat about unlearning and why change is so hard
- Michelle will share why you are NOT what you eat
- I’ll go over the holiday balance and including foods you love
- Then I’ll touch on ALCOHOL and the impact it can have
- And finally I’ll share how you can get more out of your cardio with this tip!
For the best experience, listen in Metacast app for iOS or Android