FHP 505 - Should Women Take Creatine? Perimenopause and more
Feb 07, 2023•39 min•Season 5Ep. 5
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Episode description
In today’s episode:
- We’re going to chat about fault vs responsibility
- Let’s talk about managing the symptoms of peri-menopause
- Creatine - Ladies, it may be what you need…
- Activating those glutes and this tweak to common mini band moves
- And haters gonna hate - loving your body
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