FHP 504 - Being Wrong is RIGHT | Pyramid of Protein prioritization
Jan 31, 2023•29 min•Season 5Ep. 4
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Episode description
In this episode of The Fitness Hacks Podcast we'll cover...
00:00 - Welcome to the Fitness Hacks Podcast
00:42 - Being wrong is right. Embrace being wrong!
03:16 - The Protein Pyramid of Priorities
19:42 - This macro hack to enjoy a sweet treat
22:36 - A fast fix for lunges and Knee Pain
24:15 - And what’s the difference - Compound sets vs supersets
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