FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats
Jan 24, 2023•28 min
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Episode description
In this episode of the Fitness Hacks Podcast...
00:00 - Introduction
00:35 - Quality Over Quantity
04:00 - Dietitian Corner - Behavioral Changes
16:44 - Macro Hacks - Healthy Swaps
21:45 - Fast Fix - Wrist Pain and Push Ups
23:31 - Maximizing Movements- Squat form
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