FHP 502 - Are Fad Diets Addicting? | Are BCAAs Worth it?
Jan 17, 2023•49 min•Season 5Ep. 2
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Episode description
In this week's episode...
- I’ll discuss breaking those annoying patterns of sabotage
- I’ll chat with Michelle about how fad diets can be addicting
- I’ll give you the low down on BCAAs and why, when and how to use them
- I’ll share a delicious, plant-based, granola recipe everyone will love
- I’ll help you improve your prehab with this simple shift in focus
- And I’ll help you maximize this oh so important movement pattern!
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